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The type and quality of food we eat impacts our not just our health but our fatigue levels
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Canít sleep? You are not alone
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Being hugged on a regular basis has been found to reduce stress, ease depression and anxiety, lower...
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At times we are faced by challenges that rock the core of who we are, our values and what we represe...
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Did you know that 90% of the most common form of cervical cancer can be prevented through regular ce...
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You planned on eating a few chips and now the entire bag is empty
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Most of us are aware of the good effects that come after visiting a gym including losing weight, str...
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Motivational clips and inspirational quotes are a great way to reduce depression, anxiety and help y...
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Though dental enamel is one of the hardest substance in our bodies, it is also** fragile and can be ...
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There are varying opinions on whether a daytime nap is good for you or not
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Isolation tank sessions have lately become a phenomenon that has become the focus of interest for ma...
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Everyone has some stress in their lives and sometimes %%a degree%% of stress isn't a bad thing
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Anyone who has lost a loved one knows the physical impact and often debilitating way grief can impac...
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It is never too late to reset your goals if you are stuck or having trouble achieving them
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Memory lapses happen to all of us
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We love to make, try hard to keep but often break new year resolutions!†† Resolutions are promise...
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Sleep is one of the pillars of health and is as essential to our bodies as clean air, nutritional fo...
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These days colouring in is recognised as having benefits for adults
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As well as being a way to create warm garments and rugs, knitting can have health benefits
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I am not a gym junkie
by Gem
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When it comes to being and staying healthy, you should have no excuse no matter which age group you ...
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Music is a part of all cultures
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According to a Deloitte survey, smart phone ownership in Australia rose to 84% in 2016
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While the **disadvantages** of our constant use of **personal devices** are widely recognised, we ca...
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**Minimalism** is one of the latest trends in health and lifestyle, offering a **richer** life lived...
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Dancing is an activity which has played a part in the lives of people across the centuries
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%%"Simplicity is the ultimate sophistication" - Leonardo Da Vinci%% For many years, **'minima...
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When we find ourselves under stress or struggling with health issues, it can be completely overwhelm...
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If you, like many, work in an office, developing 'cublicle bulge' can become a concern quickly
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