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General Wellness

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There are varying opinions on whether a daytime nap is good for you or not
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Pioneered by Dr Martin Seligman in the late 1990's, the advent of positive psychology heralded a new...
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Temperatures are dropping while electricity bills are sky rocketing
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Enjoying a good book is not usually considered a good form of exercise, but reading is in fact great...
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There is so much information out there about food allergies and intolerances, and a great deal of it...
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For centuries, civilisations across the world have used song to promote healing and good health, and...
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I think most people would agree that waking up early can be a struggle
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If you love tea, you’re not alone
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Why is it so important to get enough sleep? Getting enough good quality sleep on a regular basis is...
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Most of us enjoy a hot cup of tea or coffee and some of us can’t get enough
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Memory lapses happen to all of us
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Western society with its infernal rhythm has forced us to reduce lunch breaks, but also our sleeping...
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Just as we need to control the amount of bad stress in our lives, we should also try to increase...
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If you think playing board games doesn't have any benefits for your health you are wrong
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Winter can mean a lot of things, colder weather, shorter days, less sunlight, heavier food- all of t...
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If you're constantly travelling, either interstate or overseas or simply enjoying a well earned holi...
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We all know that feeling of frustration when we’re stuck in traffic or standing in a long queue, and...
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After a long day at work it can be almost impossible to fight the lure of the bed or couch
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It is never too late to reset your goals if you are stuck or having trouble achieving them
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What does it really mean to be healthy? A healthy lifestyle looks different for everyone
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Anyone who has lost a loved one knows the physical impact and often debilitating way grief can impac...
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Once confined to the living room the television has now taken up residence in many other rooms of th...
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Studies have shown people who own pets generally have better health than those who don’t
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Feeling a bit sluggish? Feeling like all your exercise just isn't paying off and moving the weight y...
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It’s imperative that we do whatever we can to maintain our physical, mental and emotional health, ye...
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How we breathe has a profound effect on our life and health
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Being hugged on a regular basis has been found to reduce stress, ease depression and anxiety, lower...
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Motivational clips and inspirational quotes are a great way to reduce depression, anxiety and help y...
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With less daylight, colder temperatures, and more rainy days, it's common to experience some of the ...
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2013 saw a number of Hollywood’s leading ladies speak out against unrealistic portrayals of women in...
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