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General Wellness

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It seems that all the self help movements of the past few decades have placed great reliance in the ...
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Spring is the time to get your mind and body out of the winter slump and into action
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Dancing is an activity which has played a part in the lives of people across the centuries
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With Christmas wrapped for another season, the thoughts of many Australians now turn to the New Year...
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**Minimalism** is one of the latest trends in health and lifestyle, offering a **richer** life lived...
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Most Australians understand the importance of incorporating cardiovascular and weights training into...
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These days more people are not taking a regular holiday from work
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Want to know how to have a healthy brain? No matter your age, it's possible to begin boosting your b...
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Ageing is inevitable, it involves changes in all aspects of life
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When someone says the words 'rocking chair' our first thought may be of an elderly person, slowly ro...
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What's the first thing you do when you get out of bed in the morning? Taking a mere five to ten minu...
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There is one health tip that beats all the superfoods, exercise regimes, supplements and meditation ...
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As they say, too much of a good thing is also bad for you
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Stress is perceived as a negative thing
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We love to make, try hard to keep but often break new year resolutions!   Resolutions are promise...
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The ancients understood disease, and the ability to heal from the perspective of the human spirit, o...
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Energy drinks come labeled with dynamic names like “Pow!” and “Zing!” and “Crashbangwallop!” They al...
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Work, an overload of house chores, kids, parties - the list goes on
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As a follow on from our last article, ****, we've hand-picked the top suggestions on how to incorpor...
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The simple act of stopping in the middle of a busy work day to focus on your breathing for two to th...
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Today there are many support groups to help people with specific health issues or those caring for t...
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When we take our health for granted we are “valuing it too lightly” (Merriam-Webster Dictionary) and...
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Spring has always been a time for renewal and for fresh beginnings
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In Australia, Christmas is the best time of year to kick-back with friends or family, and indulge in...
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Gardening has many health benefits for both the body and mind
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If you, like many, work in an office, developing 'cublicle bulge' can become a concern quickly
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%%"Simplicity is the ultimate sophistication" - Leonardo Da Vinci%% For many years, **'minima...
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With the holiday season only a month away, many might look back at that New Year's resolution to get...
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Pokemon Go is the current craze and not just with children and teenagers
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Numerous studies have shown that time spent in a natural environment on a regular basis is beneficia...
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