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General Wellness

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Spring has always been a time for renewal and for fresh beginnings
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In Australia, Christmas is the best time of year to kick-back with friends or family, and indulge in...
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Gardening has many health benefits for both the body and mind
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If you, like many, work in an office, developing 'cublicle bulge' can become a concern quickly
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%%"Simplicity is the ultimate sophistication" - Leonardo Da Vinci%% For many years, **'minima...
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With the holiday season only a month away, many might look back at that New Year's resolution to get...
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Pokemon Go is the current craze and not just with children and teenagers
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Numerous studies have shown that time spent in a natural environment on a regular basis is beneficia...
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Have you noticed that comic book and superhero movie fans never seem to grow up? They always keep th...
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When it comes to being and staying healthy, you should have no excuse no matter which age group you ...
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In the heat of the Queensland summer comes humidity
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If you've ever seen, or own, a Himalayan salt lamp, you'll know that they are beautiful structural o...
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I am not a gym junkie
by Gem
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While it's typically everyone's goal to live a healthier lifestyle, all the fads, hectic lifestyles ...
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Warm water hydrotherapy is used by doctors, physiotherapists and aged care providers to improve the ...
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Visiting supermarkets or convenience stores are a regular occurrence for the majority of people, so ...
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A person with a seriously cluttered house may suffer depression, compulsive behaviours, Attention De...
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Sleep is one of the pillars of health and is as essential to our bodies as clean air, nutritional fo...
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Toxic blue-green algal blooms commonly occur in rivers and lakes throughout Australia
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As the mercury begins to rise it’s important to remember to keep hydrated throughout the day
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Tea has been the subject of discussion in recent times; for a good reason
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In his book %%On the Theory and Therapy of Mental Disorders%%, Viennese psychiatrist Viktor E
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If you're feeling a bit vague, moody and forgetful lately, there could be a very good reason
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We all want more sleep, more quality shut-eye, yet technology and the fast-paced world we live i...
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One cannot explore the nature and cultivation of happiness without encountering mindfulness, a term ...
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Health trends come and go all the time, many of them have some grain of truth, but there is no real ...
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We often hear the saying “laughter is the best medicine” and sure enough, it has been proven to be s...
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We all need someone to talk to
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Have you ever watched children play with a cardboard box, or a dog, and being reminded of the simple...
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This series is at aimed at giving you practical tools that you can utilise each day to create happin...
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