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General Wellness

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Sometimes it is the most simple changes we make in life that can have the most profound impact
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'Tis the season to eat, drink and be merry
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They're just starting to pop up all over in not just Australia, but around the globe
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Many of us have trouble winding down and falling asleep come bedtime
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With the winter months approaching, itís easy to settle in, hibernate and eat comfort food - which i...
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According to a Deloitte survey, smart phone ownership in Australia rose to 84% in 2016
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Most of us lead pretty busy lives and donít always have the time or energy to stop, refresh and resu...
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It flows freely from your tap, is available in every restaurant in the country and is the base of ne...
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We know how important it is to find a hat that complements our outfit, or that suits the shape of ou...
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We trust our doctor to look after our health and to prescribe medication when we need it, right? And...
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Music is a part of all cultures
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You not only ARE what you eat, but you FEEL what you eat
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Ironically, relaxation and stress management are areas we are often too busy to address
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Do you have an insane schedule and as a result you end up eating fast food far too often? Do you fee...
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As well as being a way to create warm garments and rugs, knitting can have health benefits
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What are your mornings like? Do you crawl lazily out of bed, shuffle and groan your way through your...
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Cosmetic surgery is a hot topic that offers news and information surrounding the subject virtually e...
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As you drive down any city street, there are numerous options when it comes to getting a quick bite ...
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While the **disadvantages** of our constant use of **personal devices** are widely recognised, we ca...
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During the course of a day our hands are exposed to all sorts of substances and while most are quite...
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I moved into an **new flat** recently, and not having a **microwave** with me, thought it would be a...
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Permanent impairment usually causes life-altering changes, leaving people unable to normally fulfill...
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Stress is nothing to be underestimated, and yet so often it is
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A lot of people find that they leave the doctor's office feeling a little "let down"
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It only takes one or two visits to a massage therapist to discover the benefits of getting a massage...
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Yesterday I woke with a thrill: the clocks had gone back, meaning an extra hour of sleep and the ann...
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The end of a year and the beginning of another is a time for reflection; it is a time for appraising...
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