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General Wellness

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These days colouring in is recognised as having benefits for adults
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The good news for coffee and chocolate lovers is that there are plenty of perks to consuming caffein...
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Some controversy has surrounded the topic of being an **early bird or a night owl
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Getting ready to take your family on a holiday can be both exciting and stressful
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"Hygge was never meant to be translated - it was meant to be felt
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Having trouble making your **well intended resolutions stick**? There are a number of things you...
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D is for deceptive, and that is exactly what December can become for some
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Studies have shown nine out of ten people feel better after a good cry
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Sometimes it is the most simple changes we make in life that can have the most profound impact
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'Tis the season to eat, drink and be merry
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They're just starting to pop up all over in not just Australia, but around the globe
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Many of us have trouble winding down and falling asleep come bedtime
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With the winter months approaching, itís easy to settle in, hibernate and eat comfort food - which i...
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According to a Deloitte survey, smart phone ownership in Australia rose to 84% in 2016
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Most of us lead pretty busy lives and donít always have the time or energy to stop, refresh and resu...
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It flows freely from your tap, is available in every restaurant in the country and is the base of ne...
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We know how important it is to find a hat that complements our outfit, or that suits the shape of ou...
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We trust our doctor to look after our health and to prescribe medication when we need it, right? And...
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Music is a part of all cultures
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Most of us are aware of the good effects that come after visiting a gym including losing weight, str...
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You not only ARE what you eat, but you FEEL what you eat
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Ironically, relaxation and stress management are areas we are often too busy to address
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Do you have an insane schedule and as a result you end up eating fast food far too often? Do you fee...
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As well as being a way to create warm garments and rugs, knitting can have health benefits
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What are your mornings like? Do you crawl lazily out of bed, shuffle and groan your way through your...
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Cosmetic surgery is a hot topic that offers news and information surrounding the subject virtually e...
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As you drive down any city street, there are numerous options when it comes to getting a quick bite ...
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While the **disadvantages** of our constant use of **personal devices** are widely recognised, we ca...
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During the course of a day our hands are exposed to all sorts of substances and while most are quite...
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I moved into an **new flat** recently, and not having a **microwave** with me, thought it would be a...
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