Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Gluten free muesli (low FODMAP)

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
Healthy Recipes (297)     
This is the best gluten free muesli that I have ever made. It tastes delicious and is suited for those who need a low FODMAP eating plan.

I use organic rice flakes, rice bran and puffed rice which has no added preservatives.

Gluten free muesli
Gluten free museli - the two left jars have cranberries and the two right jars are without cranberries


Preparation Time: 5 minutes
Cooking Time: 25 minutes
Serves: approximately 9 cups

Ingredients
4 cups rice flakes
1 cup rice bran
1 cup puffed rice
1 cup dried cranberries
1/3 cup pepitas
1/3 cup sunflower seeds
1/3 cup desiccated coconut (optional)
1 teaspoon cinnamon
1 - 2 tablespoons maple syrup (real not flavoured)
1 tablespoon coconut oil, melted

The gluten free muesli ingredients
The dried ingredients


Method
Preheat the oven to 180°C. Line two baking trays with baking paper.
Whisk the maple syrup and coconut oil in a large bowl.
Add the rice flakes, rice bran, puffed rice, cranberries, pepitas, sunflower seeds, desiccated coconut and cinnamon. Stir to combine.

The gluten free muesli ingredients
Mix the ingredients until well coated


Spread the mixture onto two baking trays and place in the oven. Bake for 8 minutes. Remove from oven and stir. Return to oven for a further 5 minutes. Repeat the process 2 times or until the rice flakes are lightly toasted.
Set aside to cool completely.

The gluten free muesli ingredients
Toasted museli smells delicious


Store in an airtight container.

Tips
I store the muesli in label free recycled jars.
This muesli makes a fantastic gift.

Related
Coco puffs (sugar and gluten free)

Categories
#Healthy recipes
I like this Article - 8
[ print friendly ]
More Articles by Naomi
This easy method with 3 ingredients is a great way to clean drains naturally
4 likes
It is never too late to reset your goals if you are stuck or having trouble achieving them
8 likes
I love a good banana smoothie! Here is a quick, tasty and healthy low glycemic index (GI) smoothie ...
11 likes
Mulberries are full of nutrients and powerful antioxidants, and they taste delicious and sweet
4 likes
There is sufficient evidence to show the positive effects that pets have on our health including **r...
9 likes
We love to make, try hard to keep but often break new year resolutions!   Resolutions are promise...
6 likes
view all articles by Naomi
Articles by Naomi on Other Hubs
ID: 76207
[ Submit a Comment ]
Trending Articles
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet
5 likes
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
5 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
Can’t sleep? You are not alone
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version