Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Gluten Free Mulberry and Coconut Muffins

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
Healthy Recipes (296)      Gluten Free (117)     
These quick muffins have juicy mulberries and tasty coconut that make them a moist and fluffy treat. They are gluten, lactose and refined sugar free and taste great warm, refrigerate and freeze well.

Health benefits
While mulberries are not as common as other berries, they are full of flavour and health benefits. They have high concentrations of iron and vitamins A, C and K. They also contain the same type of antioxidant as dark skinned grapes, fibre, potassium and calcium.

These nutrients and vitamins aid with digestive, skin, hair, nail, vision, cardiovascular, heart and metabolic health. They also reduce cholesterol and the risk of strokes.



Fresh mulberries…yum!
Fresh, succulent mulberries are tasty and good for you!


Desiccated coconut is cholesterol free and contains fibre, which is good for digestive health and maintaining blood sugar levels. It also has iron, for red blood cell production and transporting oxygen around the body.

It also contains manganese, copper and selenium. Both manganese and copper aid in collagen production, that keeps connective tissues such as skin, tendons, bones and teeth healthy. Copper, an antioxidant, is said to help prevent osteoarthritis, osteoporosis and arthritis.

The body uses selenium for healthy thyroid and immune function.

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Serves: 6

Ingredients
3 eggs
1/4 cup oil (I used olive oil)
1/4 cup honey
1/3 cup milk (lactose free)
1 teaspoon vanilla essence
1/2 cup desiccated coconut
1/2 teaspoon baking powder
1 cup mulberries

Method
Preheat an oven to 180 degrees. Line a six slot muffin tray with patty tins.
Beat the eggs, oil, honey, milk and vanilla essence until combined.
Add the desiccated coconut and stir until combined.
Add the baking powder and stir until combined.
Stir in the mulberries.



Fresh mulberries…yum!
Stir the mulberries into the batter


Pour the batter into the muffin tins.



Fresh mulberries…yum!
Pour the batter into the muffin tins


Bake for 20 minutes until brown on top and a skewer comes out clean.
Cool and eat warm or cold.



Fresh mulberries…yum!
Fresh out of the oven


For more of my recipes visit Naomi's recipes and Healthy Hints.

Related

Categories
#Healthy Recipes
#Gluten Free
I like this Article - 4
[ print friendly ]
More Articles by Naomi
Measuring your waist is a quick, simple and powerful tool that you can do at home to help understand...
5 likes
We all occasionally put off doing some things
10 likes
This quick, delicious stir fry is full of flavour and a hit with the family
8 likes
This chocolate is quick, easy to make and tastes delicious! You can make it at home or while travel...
7 likes
Delicious, healthy and quick to prepare, this fudge has a sweet, nutty flavour and is a fantastic sn...
6 likes
Having trouble sleeping? You are not alone
8 likes
view all articles by Naomi
Articles by Naomi on Other Hubs
ID: 63811
[ Submit a Comment ]
Trending Articles
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
This tasty loaf contains nutritious pumpkin, dried fruit, nuts and wholemeal flour
20 likes
I love making banana bread and finding ways involve the kids in the kitchen too
5 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
Can’t sleep? You are not alone
5 likes
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (100)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version