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Coconut Cacao Balls Recipe
These delicious little balls of chocolatey goodness are not only gluten and dairy free, they're pack...
Super fried rice
I love fried rice, but since finding out I have coeliac disease the take-away kind is off the menu
Moroccan Chickpea Stew
This is a delicious budget friendly family dinner that’s packed full of goodness
Beat The Treats
Rainbow Salad in a jar
Prepare this clever salad several days ahead for work, or to take on an outdoor picnic
Roasted Kale Chips Recipe
The are numerous and well documented but people often struggle with finding enjoyable ways to eat i...
Homemade Almond Milk
Nut milks are so easy, convenient and fast to make, plus they're free of any chemical nasties
Beat The Treats
Healthy slow cooker beef
I'm constantly told that my winter addiction of slow cooker beef casseroles is unhealthy
Coconut, Strawberry & Chia Pudding
Here is a dessert, or breakfast treat that involves no cooking whatsoever, is gluten free and packed...
Mediterranean style roasted Roma tomatoes
Bursting with fresh Mediterranean flavours, these roasted Roma tomatoes make a beautiful side dish, ...
Cauliflower: the new kale
While 2014 saw a huge increase in the popularity of kale as a superfood, many dietitians are suggest...
Cheesy quinoa rissoles
These nutritious rissoles are ridiculously tasty, easy to make, and will be a huge hit with the whol...
Gluten free quiche - with a crispy crust!
Crustless quiche (which I guess is technically a frittata) is a great gluten free option
Kale Salad with Garlic & Parmesan Dressing
If you thought there was no way to enjoy eating raw kale, think again
Quick Raw Kale Salad
I've tried kale chips, I've tried raw kale, cooked kale, but I've never tried rubbed kale, until now...
Coconut cashew and almond butter
Nut butters are the heroes of any vegetarian or healthy diet
Healthy Carrot Cake Cupcakes
I've been organising fundraisers for the past four years and many of them have been bake sales
CADA - Coconut, Almond, Date & Apple
I've recently discovered CADA by following healthy eating blogs and similar Facebook pages; and disc...
Chia Coconut Ice blocks
This summer season, you can't go past this icy treat that's really yummy and super good for you
Healthy homemade alternative to Ferrero Rocher
**Are you looking for a healthy alternative to the indulgent Ferrero Rocher?** If so, this recipe is...
Chia Seed Energy Balls
Energy balls are great when you are in a rush and don’t have time to eat, or you just want a healthy...
Chickpea and Pumpkin Salad
A delicious salad recipe that provides a healthy, nutritious and filling meal
Banana smoothie (low GI)
I love a good banana smoothie! Here is a quick, tasty and healthy low glycemic index (GI) smoothie ...
Roasted Sweet Potato Chips with Herbs de Provence
If you’re anything like me, you love fries! Baked sweet potato fries provide a healthy alternative t...
Homemade Bounty Bar Bites
Every now and then I'm overcome with the urge to indulge in a Bounty chocolate bar (admittedly it al...
Cauliflower soup for metabolism boost
It is well known that spices have many health benefits
Gluten-free Greek yogurt cheesecake
When you think of the word “cheesecake” what comes to mind? %%Rich, heavy, delicious but wick...
Strawberry spice smoothie
Spice up your day with a delicious fresh smoothie - great for a light breakfast, snack, or afternoon...
Amazing clean vegan mac and cheese
This recipe is so easy and most of the ingredients you will find in your cupboard
Paleo Coconut Blueberry Muffins
These beautiful muffins are perfect for school lunch boxes as they are nut-free
Beat The Treats
Cruciferous vegetables, including cauliflower, are excellent for heart health
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