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Papaya seeds: An alternative seasoning
When we buy fruit, our primary intention is to eat the fruit, but all too often we end up wasting so...
Seasonal eats: Purple and green cauliflower
Cauliflower is currently in season, the cruciferous member of the leafy vegetable family is often re...
Gluten Free Banana & Pear Muffins
Muffins are a fantastic food for snacks, parties, or breakfast on the run
Coco Puffs (sugar and gluten free)
These taste like coco pops without the sugar hit or calories! They are made with brown rice puffs wh...
Roasted harlequin squash boats
October is the season for warming root vegetable dishes; pumpkins and squash are in abundance and th...
This recipe is very simple and super tasty
Gluten Free Buckwheat and Seed Loaf
If you follow a gluten free diet or simply prefer to consume gluten free foods, you might have a har...
Quick and easy fish dinner: Salmon, quinoa and pumpkin salad
In recent years there's been a lot in the media about the benefits of eating fish
Homemade take-away: Healthier spring rolls
Healthy doesn't typically come to mind when we think of spring rolls, but in comparison to the deep ...
Homemade Almond Yoghurt
Easy, healthy and budget friendly almond yoghurt can be made at home
Delicious quinoa and banana porridge
Quinoa porridge is not only delicious and highly nutritious - it is a wonderful alternative for thos...
Quick Crispy Skin Salmon And Potatoes
This easy, healthy fish and chip recipe with crispy skinned salmon tastes great and is on the table ...
Balsamic Tuna and Spinach Salad
Instead of going for the Christmas flavours at this time of year, maybe give it a night off, and jus...
Gluten Free Mulberry and Coconut Muffins
These quick muffins have juicy mulberries and tasty coconut that make them a moist and fluffy treat...
Quinoa Stuffed Capsicums
It will not be difficult to tempt your vegetarian friends with these impressive treats
Sugar Free Baking with Carolyn Hartz
Sugar is a hot topic in the media right now, with a big focus on That Sugar Film, and the rising con...
Sprout and spinach squares
This is an easy recipe which is very healthy; it is steamed and hence uses just a teaspoon of oil, a...
3 Great Full-Flavoured PB2 Recipes
If you’re a peanut butter fiend like me, then you know the invention of PB2 has been the best thing ...
The world's best gluten free noodle - Guilin noodle
There are many candidates for the world's best gluten free noodle, but for me the clear winner is th...
Dark chocolate covered rice cakes
I got totally hooked on these tasty little treats while living in the UK some years ago, where they ...
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