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Greek Style Beans

by skating tomato (follow)
www.skatingtomato.com
Healthy Recipes (269)      Vegan (120)      Gluten Free (102)     
Iím a big fan of this recipe which has its roots in Ikaria, Greece - one of the cities with the greatest longevity among its people.



Itís a quick, one-pot-wonder that fills you up without weighing you down, and is versatile in its serving options - it can be enjoyed simply on its own, with a thick slice of bread, or atop a bed of steaming pasta - whatever floats your boat!

Itís also a meal that freezes well, so I often double the recipe to have on hand for those busy weekday nights.

Bowls 4
Mins 20

Ingredients
2 tablespoons olive oil
1 onion, sliced
1 fennel bulb, sliced
1 tablespoons garlic, crushed
400g can chopped tomatoes
2 teaspoons chilli, chopped
2 x 400g cans cannellini beans, rinsed, drained
1 bunch parsley, chopped

Method
In a large pot, heat oil on a moderate heat. Add the onion and fennel and cook until they have softened and beginning to brown.



Add the garlic and mix through for a minute.

Transfer the tomatoes, chilli and beans to the pot and simmer until you have a homogenous mass.



Fold through the parsley and cook for a further 2 minutes.



Categories
#Healthy Recipes
#Vegan
#Gluten Free
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