Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Greek Style Beans

by skating tomato (follow)
www.skatingtomato.com
Healthy Recipes (298)      Vegan (122)      Gluten Free (118)     
I’m a big fan of this recipe which has its roots in Ikaria, Greece - one of the cities with the greatest longevity among its people.



It’s a quick, one-pot-wonder that fills you up without weighing you down, and is versatile in its serving options - it can be enjoyed simply on its own, with a thick slice of bread, or atop a bed of steaming pasta - whatever floats your boat!

It’s also a meal that freezes well, so I often double the recipe to have on hand for those busy weekday nights.

Bowls 4
Mins 20

Ingredients
2 tablespoons olive oil
1 onion, sliced
1 fennel bulb, sliced
1 tablespoons garlic, crushed
400g can chopped tomatoes
2 teaspoons chilli, chopped
2 x 400g cans cannellini beans, rinsed, drained
1 bunch parsley, chopped

Method
In a large pot, heat oil on a moderate heat. Add the onion and fennel and cook until they have softened and beginning to brown.



Add the garlic and mix through for a minute.

Transfer the tomatoes, chilli and beans to the pot and simmer until you have a homogenous mass.



Fold through the parsley and cook for a further 2 minutes.



Categories
#Healthy Recipes
#Vegan
#Gluten Free
I like this Article - 9
[ print friendly ]
More Articles by skating tomato
We spend roughly a **third** of our life in **bed**, so it is actually **really worth** taking the t...
6 likes
Revered for the last two thousand years across India as an **'elixir' of life, health and well-being...
6 likes
Choosing a **sugar-free chewing gum** can be a simple and effective way of **improving dental health...
2 likes
Succulent and indulgent, **cherries** are a prime example of how beautifully nutrition and taste can...
11 likes
A unique food in its source of **meat, juice, milk and oil** all in one, **coconuts** have played an...
7 likes
Here's another great **cooking hack** for the next time you whip out the rolling pin! To prev...
3 likes
view all articles by skating tomato
Articles by skating tomato on Other Hubs
4 likes
My Google Plus Profile
ID: 42731
[ Submit a Comment ]
Trending Articles
This family favourite is filled with juicy raisins and is easy to make
7 likes
The following dates are in the Australian Health Calendar for December 2019: * 1 December - World...
5 likes
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet
5 likes
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
9 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version