Health is wealth with this gut-friendly green cream smoothie. The kale and bananas provide you with an excellent source of fibre whilst the milk provides protein and keeps it smooth and creamy tasting.
This makes an excellent and filling breakfast or snack.
1 kale sprig
250ml whole raw milk
Handful of spinach leaves
Add all of the ingredients to a blender.
If you've forgotten to add the spinach, add it now and it will result in a more green smoothie.