Write for Us
Green Smoothie Recipe for Beginners
Editor in Chief of
For those of you new to green smoothies, you'll find this version somewhat smoother and sweeter than my previous
Super Green Smoothie
recipe, more of a beginner's style! But still packed full of beneficial nutrients.
- 1 piece, washed and stems discarded
Lettuce - 1 large piece or a couple of smaller ones
Cucumber - about 6cm worth
Apple - half, remove seeds and core, leave skin
Parsley - 1 sprig
Coconut milk - 1/4 of a cup
Water - 1 and 1/2 cups
Throw everything in the blender and mix until smooth. Drink immediately.
Some of the ingredients are on the
Environmental Working Group's Dirty Dozen list
- these are best purchased organically grown.
If it still isn't sweet enough for you, use a whole apple or add one date (soften in hot water first).
Coconut milk can stored in a jar in the fridge once opened for up to a week or more.
If you find it too fibrous still, peel the apple.
If you enjoy a breakfast smoothie, try my
Blueberry Bliss recipe
Banana & Peanut Butter
I like this Article
More Articles by
What is Homeopathy??
Homeopathy is a medical philosophy and practice developed in the 18th century by German physician Sa...
How To Make Your Own Ghee
If you know the , you know it is even healthier if you make your own
Healthy homemade cacao granola
I recently sampled a delicious cacao granola which a guest had brought to my place
Antioxidant super smoothie
Delightfully refreshing, this smoothie is packed full of antioxidants which are vital to health and ...
Help the poor help themselves - an innovative alternative to donating money
Australians are typically very generous when it comes to donating to charitable causes, despite the ...
Happiness Tip #11: The power of positive emotion
There is now a strong body of scientific research which supports the notion that positive emotions c...
view all articles by Clare Deville
on Other Hubs
Where is the best coffee in Brisbane?
What is the safest method of contraception?
Cherry & Cashew Summer Smoothie
Where is the best Indian food in Brisbane?
Submit a Comment
Creative ways to wellness
When we find ourselves under stress or struggling with health issues, it can be completely overwhelm...
Colleen P Moyne (Colmo)
Cruciferous vegetables, including cauliflower, are excellent for heart health
Minimalism: Top 5 resources
**Minimalism** is one of the latest trends in health and lifestyle, offering a **richer** life lived...
Five Health Benefits Of Dancing
Dancing is an activity which has played a part in the lives of people across the centuries
Brussels sprouts: A complete guide
**Brussels sprouts** - not necessarily the **'golden child'** of the vegetable world, but a surprisi...
Coconut and Hazelnut Granola
This delicious coconut and hazelnut granola requires just a few ingredients and itís the perfect swa...
Minimalism: What is it
%%"Simplicity is the ultimate sophistication" - Leonardo Da Vinci%% For many years, **'minima...
Avoid gaining work weight
If you, like many, work in an office, developing 'cublicle bulge' can become a concern quickly
Energy Boost Bars
Sometimes, a simple fruit is not enough to satisfy your hunger between meals; enter your homemade en...
Top 3 vegan treats
Vegan foods have come a long way in recent years and the internet has provided us with the opportuni...
Natural Cures & Prevention
Exercise & Fitness
Self Help & Improvement
Complementary and Alternative Medicines
Natural Weight Loss
Pregnancy and Birth
Personal Journey Stories
Quick Tips for an Awesome Pregnancy and Birth
Work Life Balance
Books We Love
Featured on Other Hubs
100s & 1000s Biscuits
Spinach Pici Pasta
Copyright 2012,2013,2014,2015,2016 On Topic Media PTY LTD. ABN 18113479226.
Receive our most popular health and wellbeing articles via email - subscribe on a daily or weekly basis.
no thanks, take me to the website