Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Green Vegetable Soup

by Maryana (follow)
https://2lookandbehappy.wordpress.com/
Healthy Recipes (298)      Gluten Free (118)     
Filled with vegetables, this soup provides lots of nutrients. Sweet green peas add color and flavour to this dish; and Greek yogurt and caramelised onions top it off for an easy garnish that makes a big impact.



Green Vegetable Soup


You can take this soup in a jar to work with you and enjoy it for lunch. It tastes great when served with whole grain bread or crackers.

Preparation time: 15 minutes
Cooking time: 45 minutes
Serves: 4

Ingredients:
2 tablespoons olive oil, divided
1 large yellow onion, chopped
Sea salt and fresh ground pepper, to taste
3 cloves garlic, chopped
1 teaspoon ground ginger
teaspoon dried thyme
Pinch red pepper flakes, optional
4 cups low sodium chicken or vegetable broth
500 g broccoli, thick stems trimmed and separated into small florets
1 large yellow onion, thinly sliced
2 cups frozen peas
Juice of lemon
cup Greek yogurt
2 tablespoons chopped fresh dill

Method:

In a large saucepan on medium-high, heat a tablespoon of olive oil. Add the onion, salt and black pepper and cook, stirring occasionally, until tender, for about 8 minutes.
Add the garlic, ginger, thyme and red pepper flakes, stirring frequently, for about 2 minutes.



Green Vegetable Soup


Add the broth to the saucepan and increase the heat to high. Cover the saucepan with a lid and bring to a boil.
Add the broccoli and reduce the heat to medium. Cover the saucepan and simmer until the broccoli is very tender, for about 15-18 minutes.



Green Vegetable Soup


Meanwhile, in a small skillet on low, heat another tablespoon of olive oil. Add the sliced onions and season them with the salt and black pepper. Cook the onions, stirring occasionally, until very soft and light brown, for about 8 minutes.



Green Vegetable Soup


To the saucepan add the peas. Cover the soup and simmer for about 3 minutes. Stir in the lemon juice and remove the saucepan from the heat.



Green Vegetable Soup


Using an immersion blender, puree the soup until smooth., or to your desired consistency.



Green Vegetable Soup


When serving the soup, top each bowl with Greek yogurt, caramelised onions and fresh dill.



Green Vegetable Soup


Related
Clean Green Cannellini Bean Soup
Detoxifying Green Mung Bean Soup

#Healthy Recipes
#Gluten Free
I like this Article - 7
[ print friendly ]
More Articles by Maryana
Sometimes, a simple fruit is not enough to satisfy your hunger between meals; enter your homemade en...
5 likes
It is well known that spices have many health benefits
11 likes
Roasted curried chicken breasts with vegetables create a super easy and flavoursome meal
3 likes
Almonds are rich in protein and fibre; when applied on skin they can bring amazing results by making...
4 likes
If you follow a gluten free diet or simply prefer to consume gluten free foods, you might have a har...
4 likes
Cruciferous vegetables, including cauliflower, are excellent for heart health
9 likes
view all articles by Maryana
Articles by Maryana on Other Hubs
ID: 50482
[ Submit a Comment ]
Trending Articles
This family favourite is filled with juicy raisins and is easy to make
5 likes
The following dates are in the Australian Health Calendar for December 2019: * 1 December - World...
5 likes
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet
5 likes
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
7 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version