Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Happiness Tip #6: Your Happy List

by Clare Deville (follow)
Editor in Chief of www.healthyhints.com.au
Happiness Tips (15)     
It can be difficult to do things that make you happy if you don't know what they are. Start compiling your own Happy List right now. List all the things, big or small, that create feelings of happiness for you, however fleeting those feelings are. Write down everything you can think of, then at the end of each day for the next few weeks reflect on your day and what made you happy, and continue adding to the list.



happy list, your happy list, what is a happy list, happiness tips, how to be happy


Make a point then of intentionally selecting something from the list and doing it; it can be at random times, once a day, once a week, or whenever you're feeling a little blue. Outside of the happiness created by doing something from your list, you're also creating feelings of self love and esteem by taking the time and intention to do something positive for yourself.

Need some help getting started? Here are some examples from my personal Happy List:

Spending time in nature
Baking
Singing
Having fresh flowers in the house
A long hot soak in the tub
Eating a top quality chocolate eclair
Losing myself in a novel
Helping others
Cuddles with my dogs

It's easy once you get the ball rolling, so get started on your personal Happy List today.

Categories
#Happiness Tips
I like this Article - 9
[ print friendly ]
More Articles by Clare Deville
Delightfully refreshing, this smoothie is packed full of antioxidants which are vital to health and ...
11 likes
This is so easy and so delicious you'll never want to buy lip balm again
15 likes
Our home should be our sanctuary, the place we feel most relaxed and comfortable
6 likes
Looking for a way to start your day on a positive, joyful and energetic note? You can wake your whol...
11 likes
Many of us have long considered chocolate our friend and therapist: the good news is, we were right ...
4 likes
The benefits of meditation and mindfulness are well documented, as are the positive emotions associa...
8 likes
view all articles by Clare Deville
Articles by Clare Deville on Other Hubs
ID: 21121
[ Submit a Comment ]
This is soooooo true, what a wonderful wonderful article!!!!!!THANKYOU
such a good article, you are soooooo right! THANKYOU!
You're very welcome. Best of luck with your happy list!

:)
Trending Articles
I love hard boiled eggs but become frustrated when I peel them and the whites come off with the shel...
7 likes
Roast the pumpkin and give new life to this family favourite! Roasting caramelises the pumpkin and ...
6 likes
This easy to make, healthy casserole is a family favourite with tender beef and vegetables
5 likes
There are many products on the market you can buy to boost your energy
5 likes
It can be hard to start a new fitness regime and many people are put off because they think getting ...
by Jay
3 likes
There are varying opinions on whether a daytime nap is good for you or not
10 likes
According to modern day science, zero calorie food means that the amount of energy spent in digestin...
by BK
26 likes
When using this scrub in the shower, my skin feels smooth and hydrated
4 likes
This natural haircare recipe is quick and easy to make, inexpensive, alcohol-free and gives my curls...
12 likes
Though dental enamel is one of the hardest substance in our bodies, it is also** fragile and can be ...
7 likes
Categories
Nutrition (266)
Vegan (122)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version