Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Happiness Tip #6: Your Happy List

by Clare Deville (follow)
Editor in Chief of www.healthyhints.com.au
Happiness Tips (15)     
It can be difficult to do things that make you happy if you don't know what they are. Start compiling your own Happy List right now. List all the things, big or small, that create feelings of happiness for you, however fleeting those feelings are. Write down everything you can think of, then at the end of each day for the next few weeks reflect on your day and what made you happy, and continue adding to the list.



happy list, your happy list, what is a happy list, happiness tips, how to be happy


Make a point then of intentionally selecting something from the list and doing it; it can be at random times, once a day, once a week, or whenever you're feeling a little blue. Outside of the happiness created by doing something from your list, you're also creating feelings of self love and esteem by taking the time and intention to do something positive for yourself.

Need some help getting started? Here are some examples from my personal Happy List:

Spending time in nature
Baking
Singing
Having fresh flowers in the house
A long hot soak in the tub
Eating a top quality chocolate eclair
Losing myself in a novel
Helping others
Cuddles with my dogs

It's easy once you get the ball rolling, so get started on your personal Happy List today.

Categories
#Happiness Tips
I like this Article - 9
[ print friendly ]
More Articles by Clare Deville
There's some hype around selenium at the moment and as with any topical issue, the lines between fac...
7 likes
Making your own body wash is one way to avoid toxins present in commercial products, and to help red...
5 likes
There is a lot of planetary action between now and Christmas, not least of which is the Summer S...
10 likes
Imagine if there was a book which acted as a personal guide, telling you the best days to tackle and...
5 likes
Spring has well and truly sprung, and with the warmer weather my breakfast preference turns toward t...
10 likes
If you're looking for a chemical and petroleum free chest rub to relieve breathing and aid in sleep,...
3 likes
view all articles by Clare Deville
Articles by Clare Deville on Other Hubs
ID: 21121
[ Submit a Comment ]
This is soooooo true, what a wonderful wonderful article!!!!!!THANKYOU
such a good article, you are soooooo right! THANKYOU!
You're very welcome. Best of luck with your happy list!

:)
Trending Articles
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
5 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
Canít sleep? You are not alone
5 likes
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version