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Happiness Tip #6: Your Happy List
It can be difficult to do things that make you happy if you don't know what they are
by
Clare Deville
9 likes
Quick Tip #135: Self kindness matters
Life can be hard
by
Clare Deville
8 likes
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Happiness Tip #5: Happy foods
A diet consisting largely of junk foods can cause one to be moody and irritable, and conversely, the...
by
Clare Deville
8 likes
Happiness Tip #4: Move!
Leading a sedentary lifestyle is all too easy these days
by
Clare Deville
7 likes
Happiness Tip #11: The power of positive emotion
There is now a strong body of scientific research which supports the notion that positive emotions c...
by
Clare Deville
6 likes
Happiness Tip #1: Gratitude
This series is at aimed at giving you practical tools that you can utilise each day to create happin...
by
Clare Deville
5 likes
Happiness Tip #2: Sunshine and vitamin D
This series is at aimed at giving you practical tools that you can utilise each day to create happin...
by
Clare Deville
5 likes
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Happiness Tip #7: Mindfulness
One cannot explore the nature and cultivation of happiness without encountering mindfulness, a term ...
by
Clare Deville
5 likes
Happiness Tip #8: Random acts of kindness
Did you know that even the smallest act of kindness can generate positive emotions and happiness? Ha...
by
Clare Deville
5 likes
Happiness Tip #9: Let loose your inner child
Have you ever watched children play with a cardboard box, or a dog, and being reminded of the simple...
by
Clare Deville
5 likes
Quick Tip #133: Feeding the soul
We are more than our physical bodies; and health and wellness are by nature holistic
by
Clare Deville
5 likes
HappinessTip #13: Colour your world!
Colour is all around us yet most of us fail to recognise the inherent healing and positive influence...
by
Clare Deville
5 likes
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Happiness Tip #3: Caffeine control
The good news for coffee and chocolate lovers is that there are plenty of perks to consuming caffein...
by
Clare Deville
4 likes
Happiness Tip #12: With a little help from my friends
Want to live a longer, healthier and happier life? There is overwhelming evidence that having a stro...
by
Clare Deville
4 likes
Happiness Tip #10: The importance of self-care
It's a crazy busy world, and by the end of the day most of us are too tired to do anything positive ...
by
Clare Deville
3 likes
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