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Health Philosophy

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Being grateful for what we have in life is a cornerstone of health and wellbeing
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Science is coming to understand that our thoughts and emotions can, and do, impact our overall ...
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**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
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I heard a snippet on radio news yesterday about a new drug that is 'effective' in maintaining weight...
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Pioneered by Dr Martin Seligman in the late 1990's, the advent of positive psychology heralded a new...
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China has thousands of years of development of health culture and healthy practices
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Vaccination remains one of our most contentious and divisive issues
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**Minimalism** is one of the latest trends in health and lifestyle, offering a **richer** life lived...
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**Minimalism** is one of the latest trends in health and lifestyle, offering a **richer** life lived...
7 likes
**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
7 likes
**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
7 likes
The ancients understood disease, and the ability to heal from the perspective of the human spirit, o...
6 likes
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%%"Simplicity is the ultimate sophistication" - Leonardo Da Vinci%% For many years, **'minima...
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This may ruffle some feathers, but there is a theory that when you're feeling down or in a negative ...
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There is now a strong body of scientific research which supports the notion that positive emotions c...
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**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
5 likes
We are constantly being advised how certain foods that are labeled as %%superfood%% can do a whole r...
5 likes
I used to hate the holiday season
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We are more than our physical bodies; and health and wellness are by nature holistic
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"Hygge was never meant to be translated - it was meant to be felt
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**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
3 likes
I read and hear of a lot of health experts laying claim that Paleo is no better than clean eating
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