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20 zero calorie foods that can help you maintain a healthy weight
According to modern day science, zero calorie food means that the amount of energy spent in digestin...
by
BK
26 likes
What you may not know about your bananas
Wonderfully sweet with firm and creamy flesh, bananas come prepackaged in their own thick and st...
by
RevivingTraditions
21 likes
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Avocado: Wonder fruit
Avocados have been on the receiving end of some bad press, mainly due to their high calorie content...
by
John Burns
18 likes
The sweet news about sweet potato
If you're trying to rule out white potato from your diet, considering replacing it with sweet potato...
by
Wendy Martin
18 likes
Boost your health with super seeds
You'd be mad to judge these mighty little gems by their size alone
by
Wendy Martin
17 likes
Cauliflower: the new kale
While 2014 saw a huge increase in the popularity of kale as a superfood, many dietitians are suggest...
by
Wendy Martin
16 likes
Carrots – golden goodness and hidden benefits
Carrots are a fairly staple vegetable in most diets, and we all know that they’re good for us bu...
by
Colleen P Moyne (Colmo)
15 likes
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Kale: hype or healthy
You'd likely be living in a cave if you haven't heard about kale by now
by
Wendy Martin
14 likes
Testing the 'super' claims of superfoods
Jenifer Hawkins promotes them, Miranda Kerr swears by them, and they seem to be popping up in health...
by
Jessica D
14 likes
The Benefit of Bees
Bees are amazing creatures, and one of the best bugs around, I reckon
by
Bryony Harrison
12 likes
All Hail the Mighty Kale
Super foods and fad foods may come and go but the kale revolution looks set to stay
by
Clare Deville
12 likes
Bananas: A complete guide
There's a reason why the humble **banana** is one of the most widely eaten and popular fruits in the...
by
skating tomato
12 likes
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Cherries: A complete guide
Succulent and indulgent, **cherries** are a prime example of how beautifully nutrition and taste can...
by
skating tomato
11 likes
Sweet Potatoes: A complete guide
**Sweet potatoes** are one of those foods I genuinely don't think I could live without
by
skating tomato
11 likes
Kefir: A probiotic powerhouse
Probiotics are helpful bacteria found naturally in the body and are good for digestive health
by
Aleigha
11 likes
Mushrooms - the latest superfood
While people always seem to be on the lookout for the latest and greatest in food choices, mushrooms...
by
Wendy Martin
9 likes
5 reasons not to be a vegetarian
First let me state my personal position: if you want to be vegetarian or vegan that is great
by
Roy Chambers
8 likes
Pine nuts: A complete guide
With their deliciously subtle, **creamy** and buttery flavour, the versatile **pine nut** is often o...
by
skating tomato
8 likes
Tahini: A complete guide
**Tahini** is often known for its place in making **hummus**, but there are many reasons to enjoy ta...
by
skating tomato
8 likes
Cauliflower: A complete guide
We're often told to avoid **white foods** - white rice, white bread, white pasta and white sugar, fo...
by
skating tomato
8 likes
Psyllium husk as a healthy fibre substitute
Fibre
by
Bubz Life
8 likes
Eggplant: A complete guide
Is **eggplant** (**aubergine**) a regular staple in your diet, or does it feel like a chore to inclu...
by
skating tomato
8 likes
Going nuts: What's in a nut??
There are so many varieties of nuts out there it’s hard to decide what is good for you
by
Bubz Life
7 likes
Spinach: A complete guide
Perhaps most widely known as **Popeye**'s go-to green, **spinach** is a popular **dark-green leafy v...
by
skating tomato
7 likes
Coconut: A complete guide
A unique food in its source of **meat, juice, milk and oil** all in one, **coconuts** have played an...
by
skating tomato
7 likes
5 little foods that pack a healthy punch
Having trouble trying to work out what foods are the best ones to add to your diet when food fads co...
by
Wendy Martin
7 likes
Brazil nuts: A complete guide
Did you know **Bolivia** is actually the world's largest producer of **Brazil nuts**? You could be f...
by
skating tomato
7 likes
Pistachios: A complete guide
With their bright **yellow-green** colour and delectable **salty** flavour, **pistachios** are certa...
by
skating tomato
7 likes
8 fermented foods to improve digestive health
Most of us are well aware of the positive effects fermented grapes can have on our spirits, but we a...
by
Lara White
7 likes
Beetroot: a complete guide
There aren't many vegetables as distinctly striking as **beetroot**
by
skating tomato
7 likes
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