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Healthy Foods

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Wonderfully sweet with firm and creamy flesh, bananas come prepackaged in their own thick and st...
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According to modern day science, zero calorie food means that the amount of energy spent in digestin...
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Avocados have been on the receiving end of some bad press, mainly due to their high calorie content...
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If you're trying to rule out white potato from your diet, considering replacing it with sweet potato...
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You'd be mad to judge these mighty little gems by their size alone
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While 2014 saw a huge increase in the popularity of kale as a superfood, many dietitians are suggest...
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You'd likely be living in a cave if you haven't heard about kale by now
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Jenifer Hawkins promotes them, Miranda Kerr swears by them, and they seem to be popping up in health...
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Carrots are a fairly staple vegetable in most diets, and we all know that they’re good for us bu...
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Bees are amazing creatures, and one of the best bugs around, I reckon
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Super foods and fad foods may come and go but the kale revolution looks set to stay
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There's a reason why the humble **banana** is one of the most widely eaten and popular fruits in the...
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**Sweet potatoes** are one of those foods I genuinely don't think I could live without
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Succulent and indulgent, **cherries** are a prime example of how beautifully nutrition and taste can...
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Probiotics are helpful bacteria found naturally in the body and are good for digestive health
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While people always seem to be on the lookout for the latest and greatest in food choices, mushrooms...
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First let me state my personal position: if you want to be vegetarian or vegan that is great
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With their deliciously subtle, **creamy** and buttery flavour, the versatile **pine nut** is often o...
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**Tahini** is often known for its place in making **hummus**, but there are many reasons to enjoy ta...
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We're often told to avoid **white foods** - white rice, white bread, white pasta and white sugar, fo...
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Is **eggplant** (**aubergine**) a regular staple in your diet, or does it feel like a chore to inclu...
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A unique food in its source of **meat, juice, milk and oil** all in one, **coconuts** have played an...
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Having trouble trying to work out what foods are the best ones to add to your diet when food fads co...
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Most of us are well aware of the positive effects fermented grapes can have on our spirits, but we a...
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There aren't many vegetables as distinctly striking as **beetroot**
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**Brussels sprouts** - not necessarily the **'golden child'** of the vegetable world, but a surprisi...
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It's hard to resist a richly coloured head of **broccoli**
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There are so many varieties of nuts out there it’s hard to decide what is good for you
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Perhaps most widely known as **Popeye**'s go-to green, **spinach** is a popular **dark-green leafy v...
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