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According to modern day science, zero calorie food means that the amount of energy spent in digestin...
by BK
26 likes
Wonderfully sweet with firm and creamy flesh, bananas come prepackaged in their own thick and st...
21 likes
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Avocados have been on the receiving end of some bad press, mainly due to their high calorie content...
18 likes
If you're trying to rule out white potato from your diet, considering replacing it with sweet potato...
18 likes
You'd be mad to judge these mighty little gems by their size alone
17 likes
While 2014 saw a huge increase in the popularity of kale as a superfood, many dietitians are suggest...
16 likes
Carrots are a fairly staple vegetable in most diets, and we all know that they’re good for us bu...
15 likes
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You'd likely be living in a cave if you haven't heard about kale by now
14 likes
Jenifer Hawkins promotes them, Miranda Kerr swears by them, and they seem to be popping up in health...
14 likes
Bees are amazing creatures, and one of the best bugs around, I reckon
12 likes
Super foods and fad foods may come and go but the kale revolution looks set to stay
12 likes
There's a reason why the humble **banana** is one of the most widely eaten and popular fruits in the...
12 likes
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Succulent and indulgent, **cherries** are a prime example of how beautifully nutrition and taste can...
11 likes
**Sweet potatoes** are one of those foods I genuinely don't think I could live without
11 likes
Probiotics are helpful bacteria found naturally in the body and are good for digestive health
11 likes
While people always seem to be on the lookout for the latest and greatest in food choices, mushrooms...
9 likes
First let me state my personal position: if you want to be vegetarian or vegan that is great
8 likes
With their deliciously subtle, **creamy** and buttery flavour, the versatile **pine nut** is often o...
8 likes
**Tahini** is often known for its place in making **hummus**, but there are many reasons to enjoy ta...
8 likes
We're often told to avoid **white foods** - white rice, white bread, white pasta and white sugar, fo...
8 likes
Is **eggplant** (**aubergine**) a regular staple in your diet, or does it feel like a chore to inclu...
8 likes
There are so many varieties of nuts out there it’s hard to decide what is good for you
7 likes
Perhaps most widely known as **Popeye**'s go-to green, **spinach** is a popular **dark-green leafy v...
7 likes
A unique food in its source of **meat, juice, milk and oil** all in one, **coconuts** have played an...
7 likes
Having trouble trying to work out what foods are the best ones to add to your diet when food fads co...
7 likes
Did you know **Bolivia** is actually the world's largest producer of **Brazil nuts**? You could be f...
7 likes
With their bright **yellow-green** colour and delectable **salty** flavour, **pistachios** are certa...
7 likes
Most of us are well aware of the positive effects fermented grapes can have on our spirits, but we a...
7 likes
There aren't many vegetables as distinctly striking as **beetroot**
7 likes
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