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Healthy Foods

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There are so many varieties of nuts out there itís hard to decide what is good for you
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Perhaps most widely known as **Popeye**'s go-to green, **spinach** is a popular **dark-green leafy v...
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**Flaxseed** (also known as **linseed**) - although tiny - pack an impressive **nutritional** punch...
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Behind its sweet, pink, picture-perfect facade, **watermelon** has come to the fore as an impressive...
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There are many foods that are enriched with Omega3 fatty acids but the healthy foods which contain b...
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One of the most **popular** nuts in the world, **cashews** are loved for their **sweet**, **creamy**...
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A **nutritionally dense** but **low-calorie** fruit, pumpkin is a smart addition to any diet
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Available naturally in **kernels** or **slivered**, **flaked**, **ground**; or even as a **flour**, ...
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These **juicy**, distinctively coloured orbs are a celebration of all things **summer**
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**Salads** are often dismissed as **boring** and without **substance**, or ridiculously **over-price...
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The intelligence of **nature** often gifts us with **perfectly packaged** sources of nutrition, alth...
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With their iconic deep blue-purple colour, **blueberries** are considered to be one of the most **nu...
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Most of us enjoy a bit of cheese in our diets
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If you haven't already, you'll be hearing **a lot** about these guys in **2017**
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If you love sweet foods, and bake your own, then organic coconut sugar is a far healthier altern...
by Finy
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It's well known that a diet high in fresh fruit and vegetables has numerous health benefits, but the...
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Did you know there are over **100 different types** of **carrots** around the world? They are also o...
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**Raw chocolate** - made from **cacao** - is now a health food **staple** thanks to its impressive *...
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**Kale** is currently lauded as one of the most **nutritious** plant foods on the planet, and thanks...
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Bite into the new health trend with organic raw bee pollen sold at your local health food store
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If you know the , you know it is even healthier if you make your own
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It really is hard to beat a light, fluffy, nutty serve of **quinoa** (pronounced **KEEN-wah** for th...
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Ghee is a form of clarified butter that is widely used across the globe for reasons that include hea...
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Salmon is a healthy, delicious fish that is rich in %%**protein, minerals, vitamins**%% and %%**heal...
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The media has fallen head over heels for all things chia seeds recently, but are they all they're cr...
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We are constantly being advised how certain foods that are labeled as %%superfood%% can do a whole r...
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It seems to be all the rage lately, so why eat quinoa? What is it and what benefits come with eating...
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Citrus fruits are packed with essential vitamins and minerals
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We love kale! It is a bitter green so some of you may have tried it once or twice, not enjoyed it an...
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Mulberries are full of nutrients and powerful antioxidants, and they taste delicious and sweet
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