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Save your heart with a natural homemade tonic
This recipe was handed down to me by a family friend who was suffering from blocked arteries and was...
Coconut Cacao Balls Recipe
These delicious little balls of chocolatey goodness are not only gluten and dairy free, they're pack...
Super fried rice
I love fried rice, but since finding out I have coeliac disease the take-away kind is off the menu
Fight infections with this turmeric tea recipe
This healthy recipe has been passed down through generations
Rainbow Salad in a jar
Prepare this clever salad several days ahead for work, or to take on an outdoor picnic
Moroccan Chickpea Stew
This is a delicious budget friendly family dinner thatís packed full of goodness
Beat The Treats
Roasted Kale Chips Recipe
The are numerous and well documented but people often struggle with finding enjoyable ways to eat i...
Banana & Peanut Butter Smoothie Recipe
Smoothies are a fabulous, no mess, no fuss breakfast option in the warmer months of the year
Healthy slow cooker beef
I'm constantly told that my winter addiction of slow cooker beef casseroles is unhealthy
Homemade Almond Milk
Nut milks are so easy, convenient and fast to make, plus they're free of any chemical nasties
Beat The Treats
Pumpkin Nut And Fruit Loaf
This tasty loaf contains nutritious pumpkin, dried fruit, nuts and wholemeal flour
Coconut, Strawberry & Chia Pudding
Here is a dessert, or breakfast treat that involves no cooking whatsoever, is gluten free and packed...
How to make your own healing bone broth
If you haven't heard about the healing benefits of bone broth, then read ahead
Cauliflower: the new kale
While 2014 saw a huge increase in the popularity of kale as a superfood, many dietitians are suggest...
Mediterranean style roasted Roma tomatoes
Bursting with fresh Mediterranean flavours, these roasted Roma tomatoes make a beautiful side dish, ...
Low fat mango and banana smoothie
Smoothies are a great way to add variety and nutrition to your day
Cheesy quinoa rissoles
These nutritious rissoles are ridiculously tasty, easy to make, and will be a huge hit with the whol...
Tamari mix - homemade healthy protein snack
A tasty homemade snack, this protein mix is packed full of healthy fats, fibre, and essential vitami...
Quick Tip #59: Morning herbal health tonic
If you're looking to start your day on a clean and healthy note, this simple morning tonic will serv...
Kale Salad with Garlic & Parmesan Dressing
If you thought there was no way to enjoy eating raw kale, think again
Quick Raw Kale Salad
I've tried kale chips, I've tried raw kale, cooked kale, but I've never tried rubbed kale, until now...
Gluten free quiche - with a crispy crust!
Crustless quiche (which I guess is technically a frittata) is a great gluten free option
Coconut cashew and almond butter
Nut butters are the heroes of any vegetarian or healthy diet
Kale: hype or healthy
You'd likely be living in a cave if you haven't heard about kale by now
Turmeric - the ultimate healing root, and a turmeric health tonic
Turmeric has recently been dubbed as the wonder herb, but itís a root, like ginger
Homegrown Refreshing & Cleansing Tea
During the warmer months, it is so refreshing to sip on a herbal tea that is cleansing and soothing ...
Healthy Carrot Cake Cupcakes
I've been organising fundraisers for the past four years and many of them have been bake sales
CADA - Coconut, Almond, Date & Apple
I've recently discovered CADA by following healthy eating blogs and similar Facebook pages; and disc...
Healthier Hot Chocolate
A hot chocolate really hits the spot to warm your insides on a cold, wet and wintery day, with the a...
Kale and almond milk berry smoothie
Kale is something that I have a love-hate relationship with
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