Write for Us
Maple Roasted Carrot Salad
There's something so **delightful** about a **vibrant** and **colourful** salad
Peanut Butter Stir-Fry
**Peanut butter** rocks a stir-fry by endowing the dish with a **satay-esque** flavour
Crunchy nut and pear porridge
Start the new year right with a healthy breakfast of porridge, filled with roasted nuts, cinnamon an...
Chia, Coconut and Apple Crumble
This is my superfood twist on a classic dessert, which is a favorite in our household
Soy Spring Rolls with Chive, Egg & Vermicelli Noodles
This recipe is inspired from one of my favourite yum cha dishes - the vegetarian beancurd rolls
GMV - Got My Vote!'
Creamy Vegan Mushroom Soup
This creamy vegan mushroom soup is perfect for the chilly nights because it warms up amazingly well ...
Easy moist orange butter cake
When you are short on time this cake mix is the easiest to make and tasty too
Top Banana Smoothies
Bananas are possibly one of the easiest and most versatile foods to turn into a smoothie
Homemade Kombucha recipe
Kombucha is a fermented drink made from a Scoby (mushroom), black tea and sugar
Berry delicious smoothies
Berries add an antioxidant, vitamin and mineral hit to smoothies
Quick Tip #45: Boost your mojo!
Many supermarket juices are laden with added sugars and hidden preservatives
I have a secret addiction
Mango, Sweet Potato & Tomato Curry
One of the more **exotic curries** in our repertoire, all these flavours surprisingly combine beauti...
Zucchini Almond Pancakes
Zucchini has a variety of health benefits: it contains good amounts of potassium that help reduce bl...
Five minute golden latte
This five minute golden latte is a cozy hot drink that’s caffeine-free, healthy and super delicious...
This delicious and healthy slice is a great way to increase your vegetable intake
Smashed eggs and noodles - quick and healthy dinner!
I LOVE eggs
Pumpkin Cream Soup - Without the Cream!
Pumpkin Cream Soup is one of my favorite soups of all time
Nutritional yeast - what it is and how you use it
Nutritional yeast is a tasty, low-sodium seasoning substitute with a salty and slightly cheesy taste...
Pumpkin and rice bread
This delicious bread is made with pumpkin and white rice flour
**Chickpeas** work wonderfully in a **dhal** - giving the meal a genuine **substance** as well as so...
Pine lime mocktail
This is a quick, refreshing and delicious tasting healthy mocktail
Small-Batch Fig and Vanilla Jam
Where I live, autumn is here (sad face)
Gluten free muesli (low FODMAP)
This is the best gluten free muesli that I have ever made
My favourite green smoothie recipe
Do yourself and your health a favour and get on board the green smoothie bandwagon
Panzanella Bread Salad
This is such an easy salad recipe, filling and delicious, and ready in under 20 minutes
Chocolate and mint date slice (Gluten Free)
This “after dinner mint” tasting slice is delicious, healthy and is **gluten, lactose** and **refine...
Why eggs shells stick and a quick hack to peel them
I love hard boiled eggs but become frustrated when I peel them and the whites come off with the shel...
How to make your own coconut milk and cream
It is amazing to me all the different ingredients that a simple coconut provides us with: flesh, wat...
Sauerkraut: Remedy for gut and skin issues
Sauerkraut is one of the most well-known fermented foods, having been passed down through history an...
Natural Cures & Prevention
Exercise & Fitness
Self Help & Improvement
Complementary and Alternative Medicines
Natural Weight Loss
Pregnancy and Birth
Personal Journey Stories
Quick Tips for an Awesome Pregnancy and Birth
Work Life Balance
Books We Love
Receive our most popular health and wellbeing articles via email - subscribe on a daily or weekly basis.
no thanks, take me to the website