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Three Precious Jewels
Inspired to make a **cleaner** and **simpler** version of a dish I ate at a **Chinese** restaurant i...
Tomato and Basil Soup with Homemade Croutons
Tomato soup it’s quite a classic; this one is so easy to make and it pairs so well with the croutons...
5 a day bolognese
I created this bolognese to get veggies into my fussy kids (and fiancé!)
Mushrooms that zing
I love it when I get to the end of the week and have a surplus of one particular vegetable, as it fo...
Macadamia, Chickpea & Sweet Potato Salad
For a salad that is **meat-free**, **vegan-free**, **dairy-free** and **sugar-free**, you will feel ...
Chocolate chia pancakes
Try these protein packed, healthy, and tasty breakfast or brunch treats
Energizing Chia Banana Berry Smoothie
A smoothie is a quick and healthy option for breakfast
Beautifying berry smoothie
Berries have the antioxidant properties which help keep skin beautiful
How to cut a mango hedgehog
Eating a mango has a way of making you feel like you've been on a mini-tropical holiday! Heralding s...
How to make fluffy hummus
Did you ever make hummus at home, and you simply couldn’t make it as fluffy as the one from the stor...
2015 A Lasagna Odyssey: A wholesome twist on an old favourite
I'm a sucker for Italian food, whether it's pizza, pasta or bread! Unfortunately, Italian food in...
It's tomato time: Followed by a recipe
We all are familiar with the good old saying, 'An apple a day keeps the doctor away'
Brown Rice Congee
This is my **go-to medicinal**, **restorative** recipe for when I am feeling a bit **under the weath...
Porridge: Your new dessert
Satisfying your sweet tooth whilst managing your weight is a typical problem dieters face
Healthy sunshine glow juice
For all you carrot and tomato lovers, here is a great juice combo with lots of health benefits
Snacks are typically healthier if they’re homemade, and in my opinion, they taste better
Green Vegetable Soup
Filled with vegetables, this soup provides lots of nutrients
Date and Cashew Bites
Whether you are fueling up before hitting the gym or taking a midday snack break, protein-rich snack...
This chocolate is quick, easy to make and tastes delicious! You can make it at home or while travel...
Healthy dessert in a jar
This is a fun (and convenient) way to present dessert, especially if you are at a barbecue, outd...
Green smoothie that tastes like summer
My health goals this year include cutting back on my coffee (from 5 cups per day) and increasing my ...
Quick Tip #97: The perfect roast
**Roasted veggies** are an all-round winner
Millet is a staple food throughout much of Africa and Asia and it is very high in nutrients - the tr...
Prevent flu with this fresh turmeric pickle
The onset of winter brings with it colds ,flu, fever and many other aches and pains our body needs t...
Vegetable Chow Mein Stir-Fry
This recipe might be the easiest one you will try; it comes together in under 20 minutes and is hear...
Kale, kuri squash and carrot frittata
Kuri squash, kale and carrots are in season
Chia Seed Pancakes
These pancakes are a great reason to wake up for breakfast, don't you think? **Ingredients** ...
Roasted pumpkin soup
Roast the pumpkin and give new life to this family favourite! Roasting caramelises the pumpkin and ...
Vegetarian Caesar Salad with a Rocket Twist
Here's my vegetarian version of a classic Caesar salad, discovered quite by accident when I had an a...
Fight colds and flu naturally with a honey and lemon tea remedy
If you have a cold or the flu, it can be tempting to reach for a pharmaceutical quick fix
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