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Porridge Three Ways
With winter upon us it is the perfect to time to experiment and nourish your body with a hearty bowl...
Super **simple** but incredibly **delicious** and **filling**
Super Kale Vegetarian Tarts
Kale is the latest superfood and it contains high levels of much-needed vitamins and minerals
GMV - Got My Vote!'
Looking for a **sweet treat** over the summer break that complements your New Year **health goals**?...
Quinoa Stuffed Capsicums
It will not be difficult to tempt your vegetarian friends with these impressive treats
Celery Root Cream Soup
This soup is extremely easy to make and really delicious
Italian sausage casserole - healthier winter comfort food!
For those who read my recipe and are wondering what else I did with all those sausages, here's my I...
Cooking with pre-schoolers: Fetta salad
My three-year old loves to cook
Cooking with pre-schoolers: Pizza
**Cooperation required:** High **Mess made:** High (including tomato pesto, which stains) **Likel...
Baked Garlic Kale Chips
Kale chips are all over the internet, with so many twists and delicious recipes
Sprout and spinach squares
This is an easy recipe which is very healthy; it is steamed and hence uses just a teaspoon of oil, a...
Cooking with pre-schoolers: Easy and fun roast lamb and vegetables
**Cooperation required:** Low **Mess made:** Low **Likelihood of vegetable intake:** Low **Minimu...
Cooking with pre-schoolers: Organic lemonade
**Cooperation required:** Medium **Mess made:** Medium (very sticky) **Likelihood of vegetable in...
Salad with Winter Fruits and Nuts
This is a great way to up your nutrient intake as you're eating a lot of different fruits at once wh...
Roasted curried chicken and vegetables
Roasted curried chicken breasts with vegetables create a super easy and flavoursome meal
How to make a super smoothie
**Smoothies** can be a great way to up your **fruit** and **veg** intake, as well as hit your **vita...
Sunshine orange and spinach salad
I discovered this salad at an Italian restaurant recently
Homemade ice creams
With summer comfortably set on its throne and the heat pressing us from all sides, itís a miracle we...
Cooked breakfast - the healthier way to start the day!
Breakfast is the most important meal of the day - we all know that
How to make chips using sacred lotus roots: A reputed anti-aging food
As quoted in in May, 2013 - %%"A team of 70 scientists from the U
Pumpkin and Coconut Soup
Forget the cream - a great ingredient to use in your pumpkin soup is coconut milk! I also omit ...
Beautiful Homemade Ghee
If you're dairy free, ghee is the perfect thing to replace butter
3 Great Full-Flavoured PB2 Recipes
If youíre a peanut butter fiend like me, then you know the invention of PB2 has been the best thing ...
Homemade chicken stock
The more I have learned about unhealthy chemicals and ingredients found in the packaging and process...
Juicy stuffed mushroom burger
So the winter solstice has just past, which means we are half way to summer! But right now it's col...
Dark chocolate covered rice cakes
I got totally hooked on these tasty little treats while living in the UK some years ago, where they ...
Taco Tuesday - the healthier version!
Tacos are an awesome meal - tasty, easy, reasonably quick, versatile, gluten free and the leftovers ...
Black Bean Burger
Don't be fooled by the absence of animal protein - this nourishing vegan burger combined with whole ...
Cooking with pre-schoolers: Shapes
**Cooperation required:** Medium **Mess made:** Medium **Likelihood of vegetable intake:** Medium ...
The nostalgic Christmas snow ball breakfast
Christmas is all about celebration, for me, for you, for us, for the entire world
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