Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Herb squash and coconut chicken

by Jamie0liversgirl (follow)
Healthy Recipes (296)     
Kale and squash are in season, so tuck into these root vegetables that are comforting once seasoned in light herby flavours.



Preparation Time: 3 minutes
Cooking Time: 1 hour 20 minutes
Makes: 2 servings

Ingredients
1 yellow kuri squash
Fresh rosemary
Thyme
Parsley
Handful fresh kale
2 chicken legs
Pinch of salt
Tablespoon coconut oil

Method
Using a sharp knife slice down the middle of the squash.



Scoop out the seeds and give it a wash in cold, running water.



Stuff the herbs and coconut oil into the chicken - under the skin and roast in the oven for 1 hour.



Remove the chicken from the oven and add the squash. Place back in the oven for 20 minutes.



Remove the tray from the oven.



Set the tray aside, remove the chicken and squash and add the kale to the same tray - you want it to soak up the oils and juice from the chicken Place in the oven for 5 minutes.



Serve and enjoy.



Categories
#Healthy Recipes
I like this Article - 5
[ print friendly ]
More Articles by Jamie0liversgirl
Instead of going for the Christmas flavours at this time of year, maybe give it a night off, and jus...
4 likes
No one likes a down daddy, manic mummy, or scary sibling, so consider taking a few moments to a whol...
9 likes
Cauliflower is currently in season, the cruciferous member of the leafy vegetable family is often re...
4 likes
Now that Autumn is here, it's too rainy for running
4 likes
There are many types of yoga - Ashtanga, Hatha, Bikram, Iyengar, and while theyíre all good for you,...
9 likes
It might seem unusual, but when Iím balancing on my hands, pushing through my palms and holding my c...
4 likes
view all articles by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
When you've just got in from picking the kids up from school, and they're cranky because they're hun...
156 views
ID: 29422
[ Submit a Comment ]
Trending Articles
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
This tasty loaf contains nutritious pumpkin, dried fruit, nuts and wholemeal flour
20 likes
I love making banana bread and finding ways involve the kids in the kitchen too
5 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
Canít sleep? You are not alone
5 likes
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (100)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version