Write for Us
Herb squash and coconut chicken
Kale and squash are in season, so tuck into these root vegetables that are comforting once seasoned in light herby flavours.
Preparation Time: 3 minutes
Cooking Time: 1 hour 20 minutes
Makes: 2 servings
1 yellow kuri squash
Handful fresh kale
2 chicken legs
Pinch of salt
Tablespoon coconut oil
Using a sharp knife slice down the middle of the squash.
Scoop out the seeds and give it a wash in cold, running water.
Stuff the herbs and coconut oil into the chicken - under the skin and roast in the oven for 1 hour.
Remove the chicken from the oven and add the squash. Place back in the oven for 20 minutes.
Remove the tray from the oven.
Set the tray aside, remove the chicken and squash and add the kale to the same tray - you want it to soak up the oils and juice from the chicken Place in the oven for 5 minutes.
Serve and enjoy.
I like this Article
More Articles by
Kale, kuri squash and carrot frittata
Kuri squash, kale and carrots are in season
Natural aftersun butter
I recently returned from Abu Dhabi, where I sunbathed for hours on end in the 40 degree heat
Tips for a Stress Free Christmas Party
Does the thought of Cliff Richard's cheesy Christmas ballad make your heart swell, or make you feel ...
A raw food diet, it's all good
I've recently been won over by the concept of a raw food diet, in part due to the abundance of brigh...
How to Rekindle the Spark in Your Relationship
If lovemaking is becoming a chore, or you find you need to recreate the spark, you can put passion b...
Bicarbonate of Soda as a Beauty Secret
Bicarbonate of soda is a household staple for most homes; it is the necessary raising agent used in ...
view all articles by Jamie0liversgirl
on Other Hubs
Sukin Botanical Body Wash
Creme De La Mer Gel Creme
Quickest Blackberry Crumble
Submit a Comment
5 ways to spot an unhealthy recipe
Every recipe on the internet seems to be labelled "healthy" when often, they aren't healthy at all
My Splendid Family
Amazing clean vegan mac and cheese
This recipe is so easy and most of the ingredients you will find in your cupboard
Top green smoothies
Boost your daily vitamin and nutrient intake with one of these super green smoothies
Banana smoothie (low GI)
I love a good banana smoothie! Here is a quick, tasty and healthy low glycemic index (GI) smoothie ...
Health benefits of sunflower seeds
Sunflower “seeds” or kernels are mini nutrient powerhouses and eating a small portion can have a big...
6 simple hacks to keep your memory sharp
Memory lapses happen to all of us
The art of putting on your oxygen mask first - simple tips for self care
Do you prioritise self care or does it get pushed aside? On a piece of paper make two columns, ...
Nutritional yeast - what it is and how you use it
Nutritional yeast is a tasty, low-sodium seasoning substitute with a salty and slightly cheesy taste...
Having trouble achieving your goals - try this reset
It is never too late to reset your goals if you are stuck or having trouble achieving them
Berry delicious smoothies
Berries add an antioxidant, vitamin and mineral hit to smoothies
Natural Cures & Prevention
Exercise & Fitness
Self Help & Improvement
Complementary and Alternative Medicines
Natural Weight Loss
Pregnancy and Birth
Personal Journey Stories
Quick Tips for an Awesome Pregnancy and Birth
Work Life Balance
Books We Love
Featured on Other Hubs
Zucchini and Spinach Lasagna
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226.
Receive our most popular health and wellbeing articles via email - subscribe on a daily or weekly basis.
no thanks, take me to the website