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Homemade rehyrdrating electrolyte drink

by Clare Deville (follow)
Editor in Chief of www.healthyhints.com.au
Healthy Recipes (297)      Natural Cures & Prevention (140)      Homemade Health (84)     
Commercial electrolyte drinks are delicious because they are packed full of sugar and artificial colours and flavours, but may be doing more harm than good. If you have lost fluids from drinking too much alcohol, being sick with the flu, or working out, here is a simple, natural, and cost effective way to rehydrate and replace lost minerals.

Hot version
One sixth teaspoon salt (preferably Himalayan pink salt which has a high mineral content)
Juice from one quarter of a small lemon
Quarter teaspoon organic apple cider vinegar
One teaspoon raw organic honey
Optional: quarter teaspoon dried or fresh ginger

Add the salt, vinegar and ginger to a mug, pour boiling water over it, add the honey and lemon, and stir through.



homemade electrolyte drink, how to rehydrate, rehydrating drink, hangover drink, homemade flu tonic
Hot tonic


Cold version
Add the salt, vinegar and ginger to a glass, add a little boiling water and mix it all together, then add either water or some diluted fruit/vegetable juice (preferably freshly squeezed) and some ice cubes if desired.



homemade electrolyte drink, how to rehydrate, rehydrating drink, hangover drink, homemade flu tonic
A cold version with diluted juice


Related articles
Apple cider vinegar - Mother Nature's miracle tonic
The health benefits of lemons

Categories
#Homemade Health
#Healthy Recipes
#Natural Cures & Prevention
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