Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

How to cut the calories without changing what you eat

by Bryony Harrison (follow)
Poems on the Page: tinyurl.com/pgyyx76
How To (64)      Natural Weight Loss (37)     
We all know that eating too many calories will make us put on weight. Unfortunately most of the major culprits high in calories also happen to be our favourite foods. It is all very well knowing what we shouldn't be eating, but if we were able to resist these types of foods, we wouldn't have a problem.

And it is not necessarily just the unhealthy foods that are high in calories either. Anything with carbs or oil is going to quickly add up, even if whole grains and olive oil are good for you.

So how do we cut the calories without cutting the things we love? Well here are just a few tips:

1. Pasta



pasta
Image from www.morguefile.co.uk


Re-heat your pasta.

The BBC documentary Trust Me, I'm a Doctor investigated a study by Dr Denise Robertson, from the University of Surrey. Research shows that that cooled pasta becomes what they call 'resistant starch', meaning the body treats it more like fibre and less calories are absorbed. When you re-heat the pasta, the calorie absorption goes down further.


2. Rice



pasta
Image from www.morguefile.co.uk


Let your rice go cold.

It is the same principle as with pasta, but in this case, do not re-heat it, as that can make you ill.

3. Steak



pasta
Image from www.morguefile.co.uk


In another BBC documentary called The Truth about...Calories, scientists suggest that eating steak rare makes the break-down process in our gut slower, and reduces the calories. Cooking steak gives it more energy and makes it easier for us to digest, so we take on more of its calories.

4.Soup



pasta
Image from www.morguefile.co.uk


Add more water. Adding more water does not reduce the calories, but does make you feel fuller, so you are likely to eat less later on.

5. Eggs



egg
Image from www.morguefile.co.uk


Don't fry them. When you fry an egg, you inevitably use oil on the pan to stop it from sticking, and therefore add calories. Have your egg poached or boiled instead.

6. Fried Food



egg
Image from www.morguefile.co.uk


If you must have fried food, shake off as much oil as possible before serving. If frying bacon, there is enough fat in it not to need oil at all. Once the bacon is cooked, part it down with a kitchen towel to remove any excess fat.

7.Frying



egg


There are different ways to fry food. The most well known are deep frying (most calorific) and shallow frying, but there is also another way that significantly cuts the amount of oil you need. It is called air frying. To do this, you will need to buy an air fryer, which can be expensive, but well worth it. The food tastes better and is far healthier. Some foods don't even need any oil at all, and those that do only require between 1tsp - 1tbsp.

Related articles
Don't go hungry!
Diet basics for fat loss

Categories
#Natural Weight Loss
#How To
I like this Article - 8
[ print friendly ]
More Articles by Bryony Harrison
There's always been a rumour that drinking red wine is good for you, but is it really true or is...
3 answers
The first pomegranates of the season are always something to look forward to
6 likes
Bees are amazing creatures, and one of the best bugs around, I reckon
12 likes
Fruit and vegetables are two of the healthiest food groups you can eat; they are full of vitamin...
9 likes
My skin sometimes has periods when it likes to act up and cause havoc, so I have recently taken an i...
8 likes
Avocados aren't only a very healthy food source - the the oil from an avocado can help improve the s...
8 likes
view all articles by Bryony Harrison
Articles by Bryony Harrison on Other Hubs
A number of plays, ballets, and concerts are now shown live at the cinema
3 answers
My Google Plus Profile
ID: 34285
[ Submit a Comment ]
Trending Articles
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet
5 likes
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
5 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
Canít sleep? You are not alone
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version