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How to get some kale back into your diet

by Clare Deville (follow)
Editor in Chief of www.healthyhints.com.au
Healthy Recipes (287)      Healthy Foods (75)     
We love kale! It is a bitter green so some of you may have tried it once or twice, not enjoyed it and dropped it from your diet. It is worth reconsidering as there are so many reasons to eat kale.

Throw it in smoothies, juice it, roast it, steam it, add it to soups, casseroles and stir-fries; kale can be chewy and bitter so a little tip is to chop it very finely so that it blends into whatever dish you're adding it to.

To help you get back on the kale bandwagon, here's a recap of some of our most popular and tasty kale recipes.

Roasted Kale Chips Recipe



roasted kale chips


Kale and Almond Milk Berry Smoothie



kale and almond milk berry smoothie


Kale Salad with Garlic & Parmesan Dressing



kale salad


My Favourite Green Smoothie Recipe



Super Kale Vegetarian Tarts



kale tart


Just buy a bunch of kale each week and look for ways to incorporate it into your meals. Get some kale back onto your plate and enjoy the health benefits today!

Categories
#Healthy Recipes
#Healthy Foods
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[ Submit a Comment ]
Kale has a huge contribution in clearing up my skin. I love kale !
by BK
I can remember farmers had Kane fields. It was always and only ever fodder for cattle.
by emps
I love kale - I add to stuff like I would use baby spinach. Hoping to start growing some in my garden as it's a little bit pricey.
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