Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

How to get some kale back into your diet

by Clare Deville (follow)
Editor in Chief of www.healthyhints.com.au
Healthy Recipes (262)      Healthy Foods (68)     
We love kale! It is a bitter green so some of you may have tried it once or twice, not enjoyed it and dropped it from your diet. It is worth reconsidering as there are so many reasons to eat kale.

Throw it in smoothies, juice it, roast it, steam it, add it to soups, casseroles and stir-fries; kale can be chewy and bitter so a little tip is to chop it very finely so that it blends into whatever dish you're adding it to.

To help you get back on the kale bandwagon, here's a recap of some of our most popular and tasty kale recipes.

Roasted Kale Chips Recipe



roasted kale chips


Kale and Almond Milk Berry Smoothie



kale and almond milk berry smoothie


Kale Salad with Garlic & Parmesan Dressing



kale salad


My Favourite Green Smoothie Recipe



Super Kale Vegetarian Tarts



kale tart


Just buy a bunch of kale each week and look for ways to incorporate it into your meals. Get some kale back onto your plate and enjoy the health benefits today!

Categories
#Healthy Recipes
#Healthy Foods
I like this Article - 4
[ print friendly ]
More Articles by Clare Deville
Smoothies are a fabulous, no mess, no fuss breakfast option in the warmer months of the year
19 likes
For decades the so-called experts have been advocating the consumption of low-fat milk and milk prod...
25 likes
Shaving can be hell on your legs, particularly if you have dry or sensitive skin
10 likes
Wakame, arame, nori, dulse, kelp and kombu are sea vegetables that grow wild and naturally, without ...
16 likes
Delightfully refreshing, this smoothie is packed full of antioxidants which are vital to health and ...
11 likes
I got totally hooked on these tasty little treats while living in the UK some years ago, where they ...
1 like
view all articles by Clare Deville
Articles by Clare Deville on Other Hubs
ID: 34322
[ Submit a Comment ]
Kale has a huge contribution in clearing up my skin. I love kale !
I can remember farmers had Kane fields. It was always and only ever fodder for cattle.
by emps
I love kale - I add to stuff like I would use baby spinach. Hoping to start growing some in my garden as it's a little bit pricey.
Trending Articles
With their deliciously subtle, **creamy** and buttery flavour, the versatile **pine nut** is often o...
9 likes
One of the most **popular** nuts in the world, **cashews** are loved for their **sweet**, **creamy**...
7 likes
You've polished off the last of the **peanut butter/coconut oil/strawberry jam**, and are about to s...
7 likes
In the ancient Eastern practice of **Ayurveda**, people are defined by their unique blend of the **t...
7 likes
Delicious, healthy and quick to prepare, this fudge has a sweet, nutty flavour and is a fantastic sn...
6 likes
There are many foods that are enriched with Omega3 fatty acids but the healthy foods which contain b...
6 likes
You spend about a third of your life asleep
6 likes
Easy, healthy and budget friendly almond yoghurt can be made at home
5 likes
Lemon, honey and cardamom have been used as natural remedies for colds for centuries
5 likes
When it comes to food I think I eat a fairly healthy diet, and that I get enough nutrients from the ...
5 likes
Categories
Nutrition (244)
Vegan (120)
How To (61)
Lists (59)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version