Write for Us
How to make and keep new year resolutions
For my recipes
and healthy options and tips on
Self Help & Improvement
We love to make, try hard to keep but often break new year resolutions!
Resolutions are promises that we make to ourselves that from 1 January we will
do something better, change something or try something new
Many of us make resolutions to:
drink less alcohol
get a new job
spend more time with family and friends
stop and have a holiday.
Unfortunately studies have shown that more than
75% of resolutions are broken by the middle of February!!
How do you make a resolution that you can actually keep? One that fits in with bigger goals in your life?
How can you be part of the 25% who nail their resolutions this year?
New year means new resolutions - how can you achieve them
Where have you come from? Celebrate your successes!
Reflect on where you have come from and
celebrate your wins! Small and big.
What did you enjoy?
What went well?
Would you do it again or differently next time?
Is there anything new you want to do or try?
Where do you want to be? Look at your future
Write down where you want to be in 5 to 10 years from now.
Think about what you want to achieve from a health, wealth, career and family perspective.
Do you want to be healthy enough to travel the world? Or want a career change? Perhaps you want to be mortgage free or retire early?
Studies have shown that writing down goals makes you more motivated to achieve them
Reflecting on where you have come from and where you want to go will help you to frame where to from here. It may also give you a confidence boost to see what you have already achieved.
Make SMART resolutions
Nearly everyone, consciously or subconsciously, have used some version of SMART goals, the mnemonic acronym for setting goals that are:
Psychological studies have proved that the most
difficult, specific and time bound
. These are more effective than goals that are too easy or vague.
This year, write down SMART resolutions that are
difficult-yet-attainable, specific, and measurable
”Lose 1 kg each month for 3 months"
is harder and more likely to successfully motivate you than
, which is vague, non-specific and non-accountable.
Instead of "Getting fit," try "Going to the gym after work every day" or "Training for a 10 km race with a friend."
Stop, review and go
Set regular check points to stop and review how you are going. If your resolution is a 12 months goal, check once a month on progress and do a large review every 3 months.
Consider what you have done to achieve your goal. If you want to lose weight have you changed your diet or exercise routine? What is working well? Are there any roadblocks?
Do you need help to achieve your goal? Sharing goals with a friend or mentor has been shown to be motivating as they can encourage, support and problem solve with you.
Link SMART resolutions with long term goals
Using SMART resolutions will help you to stay motivated and on track over the year to accomplish your long term 5 - 10 year goals.
Paying of the mortgage may be impossible this year. However, putting extra money into you home loan each month over the year may be achievable and may make paying it off quickly more attainable.
Instead of “Living in the moment” try “Practicing mindfulness every day”
You might find that you have more success than usual this year by making some SMART goals that link with your overall goal.
Will you make resolutions this year?
Will you be part of the 25% who succeed? Believe in yourself. You can be!
Making a New Years resolution
Rock your resolutions
#Self Help & Improvement
I like this Article
More Articles by
This chocolate is quick, easy to make and tastes delicious! You can make it at home or while travel...
Acupressure for a good nights sleep - 5 things to do before bed
Have you subconsciously rubbed the arch between your eyebrows for headache or stress relief? You wer...
Gluten free muesli (low FODMAP)
This is the best gluten free muesli that I have ever made
Sleep - when counting sheep doesn’t work
Having trouble sleeping? You are not alone
Top green smoothies
Boost your daily vitamin and nutrient intake with one of these super green smoothies
Nutritional yeast - what it is and how you use it
Nutritional yeast is a tasty, low-sodium seasoning substitute with a salty and slightly cheesy taste...
view all articles by Naomi
on Other Hubs
Eggplant, Carrot and Zucchini Slice
Zucchini And Macadamia Bread, Gluten Free
Quick Self Crusting Quiche Lorriane
Submit a Comment
Great article Naomi
Homemade raisin bread (yeast free)
This family favourite is filled with juicy raisins and is easy to make
Health Calendar - December 2019
The following dates are in the Australian Health Calendar for December 2019: * 1 December - World...
Pear and oat muffins
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet
5 ways to be kind to your skin
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
Proactive Health #3 Switch up your diet and reduce fatigue
The type and quality of food we eat impacts our not just our health but our fatigue levels
Healthy cheats banana bread
I love making banana bread and finding ways involve the kids in the kitchen too
How to make spinach raita
People all around the world know how beneficial spinach can be
Proactive Health #2 Kick start and energise your body with breakfast. Why it matters.
Kick start the procrastinator in you with this one quick morning tip
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
How to revive a whole head of celery
Celery is a delicious crunchy vegetable that is unappetising when limp
Natural Cures & Prevention
Self Help & Improvement
Exercise & Fitness
Complementary and Alternative Medicines
Natural Weight Loss
Pregnancy and Birth
Personal Journey Stories
Quick Tips for an Awesome Pregnancy and Birth
Work Life Balance
Books We Love