Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

How to make spinach raita

by iampr (follow)
Healthy Recipes (298)     
People all around the world know how beneficial spinach can be. However, a handful of people actually know how to make the tasty mouth-watering recipe from this Green Gold. Yes, I call it green gold because of its innumerable benefits. Spinach is a great antioxidant having a number of minerals and vitamins. What makes spinach special is its beta carotene.

Spinach has been recommended by health professionals for a number of health conditions. But since we humans love taste before anything spinach has remained underrated.

My grandmother used to cook this simple but mouth-watering raita. Try it and send us your feedback.

1 large bunch raw spinach (about 4 cups)
2 tablespoon pure ghee
½ teaspoon black mustard seeds
1 teaspoon cumin seeds
1 pinch Hing (Asafoetida)
4 curry leaves
2 tablespoons coriander leaves, chopped
1 large pinch cayenne
½ cup ground, roasted peanuts (not Peanut Butter)
¼ teaspoon salt (quantity depends on your taste)
1 cup plain yogurt
1 pinch black pepper

Remove the stems and chop the spinach finely.
Heat the ghee in a saucepan over medium-high heat.
Add the mustard seed, curry leaves, Hing, and peanuts cook gently until the seeds pop
Add the chopped palak and allow it to cook it for 3-4 minutes on medium heat.
Add the coriander and cayenne for 1 minute and then remove it from the burner
Add the cooked palak in the yoghurt, add salt according to your taste,
Now sprinkle black pepper, fried and grounded cumin powder over it. Keep this raita in the fridge for 20 minutes.

Your yummy spinach raita is ready to serve! Serve it with warm parathas.


Spinach: a complete guide

#Healthy recipes
I like this Article - 2
[ print friendly ]
My Google Plus Profile
ID: 85294
[ Submit a Comment ]
Trending Articles
This family favourite is filled with juicy raisins and is easy to make
The following dates are in the Australian Health Calendar for December 2019: * 1 December - World...
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
I love making banana bread and finding ways involve the kids in the kitchen too
People all around the world know how beneficial spinach can be
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
Celery is a delicious crunchy vegetable that is unappetising when limp
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
Copyright 2012-2021 OatLabs ABN 18113479226. mobile version