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How to relax and stay productive after work

by bob.g (follow)
General Wellness (143)      Stress Management (56)      Relaxation (23)      Work Life Balance (10)     
After a long day at work it can be almost impossible to fight the lure of the bed or couch. Unfortunately, a mounting pile of paperwork, dishes, or chores creates a sort of paradox for you: should you relax and enjoy a lazy evening, or should you actually manage to get some stuff done for once?


Attribution - presentperfectwellness

Thankfully, you donít have to choose! There are so many ways to be relaxed AND productive after work, that youíll be surprised at how effective they are once you start implementing them. Below we have seven different ways to help make the most of your evenings without wearing yourself out.

1. Stop working after dinner

Letís face it, once you get food in your belly it can be hard to keep off the couch. A full stomach generally requires a lot of energy to process the food, leaving you lethargic and sleepy. Instead of fighting these natural feelings, simply go with the flow. Allowing yourself to relax after dinner will ensure that youíve got a set quitting time for work and that you can complete various tasks when youíre more alert.

2. Set a schedule

Nothing works best to partition time and ensure tasks are completed like a schedule. Use a weekly planner to set up what youíll be doing each day after work. This allows you to task out various things each day and ensure that you still have time to relax. Once youíre following a set schedule on a continuous basis, your body will get used to the adjustment and youíll find that youíre more relaxed and have more energy during the evening time as well!

3. Do some yoga or Pilates

It may seem counterproductive to stop work and exercise instead, however when you do a yoga or pilates work out youíre actually left with more energy. The idea of these types of exercises is to increase blood flow, improve posture, and develop longer leaner muscles. This means youíre not exhausted after workouts Ė instead youíre left feeling relaxed and with more energy to help you power through whatever chores are left on your list!

4. Imbibe a little

A glass of red wine each day is actually quite healthy. It contains antioxidants which are great for your heart and also helps prevent artery damage thanks to its ability to increase your levels of HDL. Another positive effect of red wine is that it relaxes you. Sipping a bit of wine while finishing up your chores or looking over some extra papers from work can dramatically reduce the amount of stress youíre feeling.

5. Treat yourself

Donít burn yourself out with a life of all work and no play. Instead of just focusing on work all evening, make sure to get in a bit of ďyouĒ time. When you focus on yourself and relax a little, youíll find that you have more energy to finish any extra work that needs to be completed before bed.

6. Donít stay up too late

Some days there is just too much work to do and you find yourself up into the wee hours of the morning attempting to complete it all. Unfortunately when you push yourself past exhaustion, you are actually less productive and the quality of work you do is generally far below your normal level. Instead of pushing yourself and staying up late, attempt to free your mind of the stress and sleep instead. Waking up a bit earlier and having some coffee to boost your energy will dramatically help. Additionally youíll find that the sleep you get has helped dramatically and youíre able to handle the tasks effectively.

7. Combine activities

Lastly, attempt to combine certain activities together. If youíve got plenty of work to do, yet want to watch your favorite soap and still workout, why not combine some activities? Turn on the television and watch your show while working out. Or, attempt to read over your work papers while walking on the treadmill. Simply combining one or two activities can help boost your productivity and ensure that you are able to relax when you find out how much youíve completed.

Categories
#General Wellness
#Work Life Balance
#Relaxation
#Stress Management
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