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Pulling oil is an ancient technique that pulls toxins (ama) from your mouth which in turns, reduces ...
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When you have dry eyes, the first response to alleviate the dryness is often to reach for some eye d...
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A healthy and effective detox doesn't come in a bottle or jar from the chemist, and it doesn't need ...
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Being grateful for what we have in life is a cornerstone of health and wellbeing
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Water makes up about 60% of our body, so that even a 5% decrease in this amount significantly reduce...
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Lemons are a fabulous, bountiful fruit and lend themselves to many culinary possibilities
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Most people see insomnia as the inability to fall asleep
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If you haven't heard about the healing benefits of bone broth, then read ahead
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Our eyesight is a precious asset and looking after it should be a natural part of our daily health c...
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Some people come by it naturally
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Whilst dining out is fun, it can certainly have detrimental effects on your health when done in exce...
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Dry body brushing has become popular in the last couple of years due to it’s wonderful health benefi...
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Do you love to cook and eat but hate to wash the pots and pans? Are you sick and tired of scrubbi...
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Many people struggle when deciding whether or not to pay the higher prices for organic fruits and ve...
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This past year, I personally have undergone a spiritual shift as well as emotionally adjusting to be...
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Hopefully you have made some small adjustments to your routine by incorporating some suggestions fro...
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The use of social media is on the rise, with many people checking their Facebook accounts numerous t...
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We are a generation that is striving everyday to eat healthy and stay fit
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Fruit and vegetables are two of the healthiest food groups you can eat; they are full of vitamin...
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With less daylight, colder temperatures, and more rainy days, it's common to experience some of the ...
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A healthy diet and eating habits are commonly phrases heard today, and for good reason - the qua...
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Regardless as to whether your acne is quite cystic around the face and neck area, or the odd pim...
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%%'The only thing we have to fear is fear itself'%%
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As the weather warms up with the arrival of spring, it's a great time for new beginnings
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Did you ever make hummus at home, and you simply couldn’t make it as fluffy as the one from the stor...
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Eating a mango has a way of making you feel like you've been on a mini-tropical holiday! Heralding s...
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We all know that veggies are some of the most nutrient dense foods around, but actually fitting more...
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I had an interesting discussion the other day with friends about what fitness is and how to measure ...
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It is amazing to me all the different ingredients that a simple coconut provides us with: flesh, wat...
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The soft flicker of a candle can be very relaxing; it cane help centre the mind when meditating, and...
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