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How to pull oil: Ayurvedic remedy for health and hygiene
Pulling oil is an ancient technique that pulls toxins (ama) from your mouth which in turns, reduces ...
How to manage dry eyes without drops or sprays
When you have dry eyes, the first response to alleviate the dryness is often to reach for some eye d...
How To Detox Without Detoxing
A healthy and effective detox doesn't come in a bottle or jar from the chemist, and it doesn't need ...
How to Cultivate an Attitude of Gratitude
Being grateful for what we have in life is a cornerstone of health and wellbeing
How to stay hydrated...without drinking water
Water makes up about 60% of our body, so that even a 5% decrease in this amount significantly reduce...
How to use lemon juice as a natural stain remover
Lemons are a fabulous, bountiful fruit and lend themselves to many culinary possibilities
How to sleep well naturally
Most people see insomnia as the inability to fall asleep
How to make your own healing bone broth
If you haven't heard about the healing benefits of bone broth, then read ahead
How to look after our eyes
Our eyesight is a precious asset and looking after it should be a natural part of our daily health c...
Colleen P Moyne (Colmo)
Organise Your Life - it's Easy When You Know How!
Some people come by it naturally
How to be a healthier home cook
Whilst dining out is fun, it can certainly have detrimental effects on your health when done in exce...
Dry Skin Brushing
Dry body brushing has become popular in the last couple of years due to itís wonderful health benefi...
Stop scrubbing that pan!
Do you love to cook and eat but hate to wash the pots and pans? Are you sick and tired of scrubbi...
How to make organic produce more affordable
Many people struggle when deciding whether or not to pay the higher prices for organic fruits and ve...
How to keep the nutrients in your fruit & veg
Fruit and vegetables are two of the healthiest food groups you can eat; they are full of vitamin...
40 Steps to Greener Living - Part 1
This past year, I personally have undergone a spiritual shift as well as emotionally adjusting to be...
40 Steps to Greener Living - Part 2
Hopefully you have made some small adjustments to your routine by incorporating some suggestions fro...
How to take a Facebook break
The use of social media is on the rise, with many people checking their Facebook accounts numerous t...
Get Rid of Acne Naturally
Regardless as to whether your acne is quite cystic around the face and neck area, or the odd pim...
How to consume oil the smart way
We are a generation that is striving everyday to eat healthy and stay fit
Overcoming your Fears
%%'The only thing we have to fear is fear itself'%%
How to cut the calories without changing what you eat
We all know that eating too many calories will make us put on weight
How to manage the winter blues
With less daylight, colder temperatures, and more rainy days, it's common to experience some of the ...
How to develop healthier eating habits
A healthy diet and eating habits are commonly phrases heard today, and for good reason - the qua...
How to sneak in more veg
We all know that veggies are some of the most nutrient dense foods around, but actually fitting more...
How to feel better this spring
As the weather warms up with the arrival of spring, it's a great time for new beginnings
How to make fluffy hummus
Did you ever make hummus at home, and you simply couldnít make it as fluffy as the one from the stor...
How to cut a mango hedgehog
Eating a mango has a way of making you feel like you've been on a mini-tropical holiday! Heralding s...
How To Manifest More Abundance in Your Life
You may have heard the saying that "abundance is your birthright
Measure your fitness
I had an interesting discussion the other day with friends about what fitness is and how to measure ...
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