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Measure your fitness
I had an interesting discussion the other day with friends about what fitness is and how to measure ...
How to make your own coconut milk and cream
It is amazing to me all the different ingredients that a simple coconut provides us with: flesh, wat...
How to make your own beeswax candle
The soft flicker of a candle can be very relaxing; it cane help centre the mind when meditating, and...
Quick Tip #50: How to prevent diabetes
Type 2 diabetes could almost be considered an epidemic in Australia; the website offers some stagge...
How to Save Three Lives in Forty Minutes!
Something we all have in common is the blood that courses through our veins
Hygge: How to
As a follow on from our last article, ****, we've hand-picked the top suggestions on how to incorpor...
How to make a super salad
**Salads** are often dismissed as **boring** and without **substance**, or ridiculously **over-price...
How to fight bad breath naturally
The embarrassment of bad breath can entice us to use sugar and chemical laden breath fresheners whic...
Eat the rainbow!
Not only does eating a naturally colourful selection of food and fresh produce look visually attract...
How to get a good nights sleep
We all want more sleep, more quality shut-eye, yet technology and the fast-paced world we live i...
How to stop a nose bleed
When you get a nose bleed, often your first reaction is to tilt your head back, but this is a ba...
Quick Tip #52: How to peel an avocado
An avocado is rich in carotenoid antioxidants (beta-carotene and lycopene) and heart-friendly fats
Quick Tip #63: How to manage ingrown toenails
Ingrown toenails are a common and painful condition causing difficulty in walking
How to plant by the moon
If you plant by the cycle of the moon there are real benefits to be realised
How To Make Your Own Ghee
If you know the , you know it is even healthier if you make your own
How to avoid tears while chopping onions
The two major problems with peeling or chopping onions are the pungent smell and the stinging tears ...
How to have a happy home
When you think of home, words like peace, safety and warmth hopefully spring to mind
Quick Tip #55: How to wash your fruit and veg for safety
Some studies have suggested that pesticide residues found on our conventional vegetables and fruits ...
How to curb your smartphone habit
According to a Deloitte survey, smart phone ownership in Australia rose to 84% in 2016
How to Manage Disappointment
What has disappointed you recently? The list of possibilities is as diverse as life itself: failure ...
Natural and effective ways to clean your home and garden
Most of the cleaners on the market today are full of toxic chemicals that are unsafe for humans and ...
How to prevent embarrassing foot odour
Foot odour is an embarrassing condition yet quite a common one
Colleen P Moyne (Colmo)
Quick tip #13: how to grow your nails
Growing natural nails can be a slow and frustrating process
How to take care of your skin
As the body’s largest organ, our skin protects us from a range of external bacteria, helps to regula...
How to Manage the Comparing-Yourself to Others Habit
We all do it
Grow, Cook and Eat Your Own Broad Beans (aka Fava Beans)
Broad beans, also known as fava beans, are an easy to grow, high yielding bean that is versatile in ...
The best way to start a juice fast at home
When you decide to juice fast, you alter your basic relationship with food, your body, people around...
How to get the most out of your veggies
The recommended intake of nutrient dense vegetables is approximately 5 servings per day, yet as a so...
Back injury prevention: how to avoid back pain at work
Evidence suggests that and one of the leading causes of long-term sickness worldwide
How to protect your skin on holiday
No matter what time of year you plan your holiday, protecting your skin during the trip should still...
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