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It is amazing to me all the different ingredients that a simple coconut provides us with: flesh, wat...
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The soft flicker of a candle can be very relaxing; it cane help centre the mind when meditating, and...
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Type 2 diabetes could almost be considered an epidemic in Australia; the website offers some stagge...
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Something we all have in common is the blood that courses through our veins
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As a follow on from our last article, ****, we've hand-picked the top suggestions on how to incorpor...
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**Salads** are often dismissed as **boring** and without **substance**, or ridiculously **over-price...
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Keeping your own chickens at home is easy and has a host of benefits including fresh eggs
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The embarrassment of bad breath can entice us to use sugar and chemical laden breath fresheners whic...
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Not only does eating a naturally colourful selection of food and fresh produce look visually attract...
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We all want more sleep, more quality shut-eye, yet technology and the fast-paced world we live i...
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When you get a nose bleed, often your first reaction is to tilt your head back, but this is a ba...
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An avocado is rich in carotenoid antioxidants (beta-carotene and lycopene) and heart-friendly fats
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Ingrown toenails are a common and painful condition causing difficulty in walking
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If you plant by the cycle of the moon there are real benefits to be realised
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If you know the , you know it is even healthier if you make your own
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The two major problems with peeling or chopping onions are the pungent smell and the stinging tears ...
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When you think of home, words like peace, safety and warmth hopefully spring to mind
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Some studies have suggested that pesticide residues found on our conventional vegetables and fruits ...
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According to a Deloitte survey, smart phone ownership in Australia rose to 84% in 2016
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What has disappointed you recently? The list of possibilities is as diverse as life itself: failure ...
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Most of the cleaners on the market today are full of toxic chemicals that are unsafe for humans and ...
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Foot odour is an embarrassing condition yet quite a common one
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Growing natural nails can be a slow and frustrating process
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As the body’s largest organ, our skin protects us from a range of external bacteria, helps to regula...
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Broad beans, also known as fava beans, are an easy to grow, high yielding bean that is versatile in ...
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When you decide to juice fast, you alter your basic relationship with food, your body, people around...
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The recommended intake of nutrient dense vegetables is approximately 5 servings per day, yet as a so...
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Evidence suggests that and one of the leading causes of long-term sickness worldwide
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No matter what time of year you plan your holiday, protecting your skin during the trip should still...
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