Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Hypnobirthing Explained

by Jade Nichols (follow)
Complementary and Alternative Medicines (46)      Women's Health (40)      Pregnancy and Birth (21)     
Hypnobirthing

The philosophy of ‘hypnobirthing’ was created by Marie Mongan.



We all want to experience a birth with minimal pain, no complications, and the outcome of having a healthy baby.

If we allow ourselves the experience, we are able to not only have a birth with much less pain, but experience birth as a tranquil, powerful, transformative experience where we realise our own inner strength as a woman.

The exercises in the hypnobirthing book and classes include positive thinking, relaxation, visualisation, breathing and physical preparation for birth.

Hypnobirthing teaches you many things, one being to expect that some complications may occur during birthing, and your ‘plan’ may not go the way you wanted it to. In this circumstance, you can take what you’ve learnt from hypnobirthing to stay calm and remain in a positive mind frame.

In my personal experience of hypnobirthing, which I started to practice at seven months pregnant, I truly wanted to have an all-natural birth with no interventions.

When it came to my birthing experience, I had gone through ten hours of labor with no pain relief, and was only four centimetres dilated.

My baby’s heart rate was dropping because of a sudden complication called ‘cord compression’. Panic started to erupt in the delivery room and I had to be rushed into the theatre in preparation for a ceasarean. To my surprise, I remained perfectly calm and practised my breathing, just trusting that everything would be okay.

When I got to theatre, I decided I wanted to try once more to have her naturally, which they allowed me to do; after one hour, she was born, perfectly healthy.



hypnobirthing, natural birth, what is hynobirthing


Some common questions which come to mind to people that don’t know about hypnobirthing are:

What is this? How can you have a birth that you actually enjoy?*
Is this a form of hypnotism? Am I not going to be in control when I give birth?*

Hypnosis isn’t designed to make you do anything against your will. You are in a state where you can come back to your original state whenever you choose to do so. It is about listening to a voice and giving yourself permission to enter the state they are describing to you.

Many of us have grown up in a society where we hear horror stories of birth with lots of blood and gore. This instills a subconscious fear in us, which then comes out in our own birthing process.

This strategy of hypnobirthing is giving people a realisation that birth does not have to be a fearful experience, far from it.

As you relax in labor, your body will release ‘feel good’ hormones such as serotonin and endorphins. This helps by making the birthing process much less painful and sometimes, completely painless.

However, the more tense and nervous we are, the more the body releases stress hormones, which causes the muscles to tighten, and ultimately, lead to complications.

During Hypnobirthing classes, partners are taught how to describe birth in a new vocabulary, using words such as ‘surges’ or ‘waves’ instead of ‘contractions’, and ‘intense’ instead of ‘pain.’

There are visualization techniques such as visualizing a beautiful rose opening petal by petal, and easing the baby down through the birth canal with each breath.



hypnobirthing, what is hypnobirthing


The only disadvantage about hypnobirthing is that it costs time and money. It is a twelve hour course ranging from $200-$500. It is strongly advised you attend all of the classes to really achieve as much knowledge as you can from the experience. I attended my hypnobirthing classes in Paddington, Brisbane, and I strongly recommend it.

So many women have been empowered by this wonderful experience of natural, relaxed birthing. On the Hypnobirthing Australia website, you can read birth stories, listen to hypnosis tracks, and look into it a bit more for yourself.

Happy birthing ☺

Categories
#Complementary and Alternative Medicines
#Feminine Concerns
#Pregnancy and Birth
I like this Article - 6
[ print friendly ]
More Articles by Jade Nichols
Hoopdance is a blend of hula hooping and dancing
14 likes
Latin name: Cinnamomum Zeylanicum Plant family: Lauraceae Plant part used: Dried inner bark Cin...
19 likes
This past year, I personally have undergone a spiritual shift as well as emotionally adjusting to be...
9 likes
We all want what is best for our children
9 likes
In my previous article I wrote about the benefits that yoga during this stage of pregnancy can bring...
5 likes
For anyone practicing yoga with a baby, it can be a challenge to combine the practice properly with ...
12 likes
view all articles by Jade Nichols
Articles by Jade Nichols on Other Hubs
ID: 4039
[ Submit a Comment ]
Trending Articles
We all occasionally put off doing some things
7 likes
Having trouble sleeping? You are not alone
7 likes
The idea that too many eggs are unhealthy and promote heart disease, due to saturated fats, has been...
6 likes
Keeping your own chickens at home is easy and has a host of benefits including fresh eggs
6 likes
We love to make, try hard to keep but often break new year resolutions!   Resolutions are promise...
6 likes
Did you know that strawberries have more **vitamin C** and **less calories** by weight than oranges?...
6 likes
Have you subconsciously rubbed the arch between your eyebrows for headache or stress relief? You wer...
5 likes
These healthy, tasty muffins are great for breakfast or as a snack
5 likes
This quick, delicious stir fry is full of flavour and a hit with the family
5 likes
These tasty, healthy icy poles are great for summer! They use four ingredients and are naturally pr...
5 likes
Categories
Nutrition (258)
Vegan (122)
How To (63)
Lists (60)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version