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Introducing the Proactive Health series
For my recipes
and healthy options and tips on
Take control of your own health, to be the best and healthiest version of you in the new
Each article in the series will look at a different aspect of health, with practical tools and tips so you can improve and take control of your health.
Share the articles with friends and family so they can join the journey to better health!
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Sleep - when counting sheep doesn’t work
Having trouble sleeping? You are not alone
Chocolate and mint date slice (Gluten Free)
This “after dinner mint” tasting slice is delicious, healthy and is **gluten, lactose** and **refine...
Pine lime mocktail
This is a quick, refreshing and delicious tasting healthy mocktail
Ready, set, sleep! Simple steps to encourage better sleep
Sleep is one of the pillars of health and is as essential to our bodies as clean air, nutritional fo...
Acupressure for a good nights sleep - 5 things to do before bed
Have you subconsciously rubbed the arch between your eyebrows for headache or stress relief? You wer...
6 minutes motivational clip to kick start your day
Motivational clips and inspirational quotes are a great way to reduce depression, anxiety and help y...
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Spinach, Tomato, Bacon and Three Cheese Frittata
Banana Weetbix Muffins
Strawberry And Coconut Yoghurt Ice-cream
Healthy Red Velvet Brownie (Gluten Free)
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Homemade raisin bread (yeast free)
This family favourite is filled with juicy raisins and is easy to make
Health Calendar - December 2019
The following dates are in the Australian Health Calendar for December 2019: * 1 December - World...
Pear and oat muffins
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet
5 ways to be kind to your skin
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
Proactive Health #3 Switch up your diet and reduce fatigue
The type and quality of food we eat impacts our not just our health but our fatigue levels
Healthy cheats banana bread
I love making banana bread and finding ways involve the kids in the kitchen too
How to make spinach raita
People all around the world know how beneficial spinach can be
Proactive Health #2 Kick start and energise your body with breakfast. Why it matters.
Kick start the procrastinator in you with this one quick morning tip
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
How to revive a whole head of celery
Celery is a delicious crunchy vegetable that is unappetising when limp
Natural Cures & Prevention
Self Help & Improvement
Exercise & Fitness
Complementary and Alternative Medicines
Natural Weight Loss
Pregnancy and Birth
Personal Journey Stories
Quick Tips for an Awesome Pregnancy and Birth
Work Life Balance
Books We Love