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Introducing the Proactive Health series
For my recipes
and healthy options and tips on
Take control of your own health, to be the best and healthiest version of you in the new
Each article in the series will look at a different aspect of health, with practical tools and tips so you can improve and take control of your health.
Share the articles with friends and family so they can join the journey to better health!
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Delicious, healthy and quick to prepare, this fudge has a sweet, nutty flavour and is a fantastic sn...
Grief - one artist’s depiction
Anyone who has lost a loved one knows the physical impact and often debilitating way grief can impac...
6 minutes motivational clip to kick start your day
Motivational clips and inspirational quotes are a great way to reduce depression, anxiety and help y...
Natural home and camping deodorising hacks
These deodorising hacks use common household ingredients, are inexpensive, **environmentally friendl...
Melasma - what it is caused by and what you can do about it
Melasma is the brown patches of pigmentation on the cheeks, upper lip and forehead formed on the ski...
No Blend Chocolate Date Log And Rolls
These wickedly delicious, easy, healthy snacks are perfect for school, work lunch boxes and parties...
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on Other Hubs
Cacao Moulten Lava Cake Gluten Free
Pineapple and Lime Sorbet
Mum's Chocolate Caramel Slice
Avocado, Chicken, Bacon, Tomato And Olive Fettuccini
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Having trouble sleeping? Try a weighted blanket
Can’t sleep? You are not alone
Homemade Cinnamon Mouthwash for Bad Breath
Cinnamon doesn't immediately come to mind as the cure for bad breath, but you'd be surprised what th...
Proactive Health #2 Kick start and energise your body with breakfast. Why it matters.
Kick start the procrastinator in you with this one quick morning tip
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
How to revive a whole head of celery
Celery is a delicious crunchy vegetable that is unappetising when limp
Exfoliation facts and tips
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
Motivational clip by Rachel Hollis
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
The Cervical Screening Test - what it means. Share and save a life.
Did you know that 90% of the most common form of cervical cancer can be prevented through regular ce...
Probiotics - what are they and do you need them
Probiotics are the “good” microorganisms beneficial to our body that can be consumed through ferment...
Proactive Health #1 - Waist measurements and your chronic disease risk
Measuring your waist is a quick, simple and powerful tool that you can do at home to help understand...
Natural Cures & Prevention
Self Help & Improvement
Exercise & Fitness
Complementary and Alternative Medicines
Natural Weight Loss
Pregnancy and Birth
Personal Journey Stories
Quick Tips for an Awesome Pregnancy and Birth
Work Life Balance
Books We Love