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Kale and almond milk berry smoothie

by Sarah Bell (follow)
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Healthy Recipes (253)      Vegan (117)     


kale


Kale is something that I have a love-hate relationship with. I love it because it is a superfood which is packed full of incredible nutrients like Vitamin K, Vitamin A and Vitamin C, and I hate it because I haven't found a recipe that I like to have it in, until now that is.

I tried throwing a nice combination of healthy foods together and was pleased at the result which is a delicious and nutritious breakfast smoothie which will provide you with fuel for your morning.

Ingredients:
4 strawberries
1 small handful of blueberries
1 piece of kale (leaves only)
2 teaspoons honey
1 tablespoon LSA (ground linseed, sunflower and almond mix)
1 cup almond milk (you could substitute for your favourite milk)
1/4 cup filtered water

Method:
Wash and pick leaves off strawberries and put them into the blender along with blueberries.



kale berry smoothie


Wash kale and tear strips off to add to the berries in the blender.



kale berry smoothie


Add LSA and honey.



kale berry smoothie


Put almond milk and water in last and blend for at least 1 minute. Kale needs this long to break down as it can be gritty if not broken down enough and is then unpleasant to drink.



kale berry smoothie


A beautiful, smooth green drink which is pleasant to drink (it tastes so good even my sweet loving 5 year old drank it). Here's to your health!



kale


For another delicious treat, try this Low Fat Mango and Banana Smoothie.

Categories
#Healthy Recipes
#Vegan

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Try this with a frozen banana in it. So creamy and delicious.
This looks delicious Sarah, can't wait to try it!
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