Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Kale, kuri squash and carrot frittata

by Jamie0liversgirl (follow)
Healthy Recipes (296)      Gluten Free (117)      October Competition (15)     
Kuri squash, kale and carrots are in season. I've made use of these wonderful vegetables by concentrating their natural sweetness in a tray bake frittata. Gluten free, full of fibre and protein, this is a heart warming dish which works well alone or with a side salad.



Preparation time: 10 minutes

Ingredients

2 tablespoons coconut oil
Glug of olive oil
1 kuri squash
3 carrots
3 garlic cloves
3 eggs
Half teaspoon crushed black pepper
Pinch fresh parsley
Pinch of fresh rosemary



Method

Pre-heat the oven to 180 degrees.

Halve the squash and remove the seeds.



Keep the skin on, roughly chop and add to a pan of boiling water. Simmer for 10 minutes.



Roughly chop the onion and crush the garlic.



Repeat with the carrots



Add the vegetables and seasoning to a large bowl and toss.



In a separate bowl crack the eggs and whisk.



Combine the vegetables and egg mix and transfer to a large baking tray. Place in the oven for 20 minutes.



Remove from the oven and serve.



Categories
#October Competition
#Healthy Recipes
#Gluten Free
I like this Article - 6
[ print friendly ]
More Articles by Jamie0liversgirl
Family interaction helps shape our behaviour and personality, making spending quality time together ...
1 like
Sadly, cancer is still one of the most threatening diseases which claims lives on a daily basis
14 likes
Bite into the new health trend with organic raw bee pollen sold at your local health food store
5 likes
October is the season for warming root vegetable dishes; pumpkins and squash are in abundance and th...
4 likes
Bicarbonate of soda is a household staple for most homes; it is the necessary raising agent used in ...
14 likes
Rose absolute and rose (otto) essential oils have been in the press as of late because of their skin...
10 likes
view all articles by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
Three ingredients are all that's required for this mini Caribbean-style breakfast
200 views
ID: 26837
[ Submit a Comment ]
Trending Articles
As a busy mum take away has often been a part of our weekly meals
6 likes
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
5 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
Can’t sleep? You are not alone
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version