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Kale, kuri squash and carrot frittata

by Jamie0liversgirl (follow)
Healthy Recipes (298)      Gluten Free (118)      October Competition (15)     
Kuri squash, kale and carrots are in season. I've made use of these wonderful vegetables by concentrating their natural sweetness in a tray bake frittata. Gluten free, full of fibre and protein, this is a heart warming dish which works well alone or with a side salad.



Preparation time: 10 minutes

Ingredients

2 tablespoons coconut oil
Glug of olive oil
1 kuri squash
3 carrots
3 garlic cloves
3 eggs
Half teaspoon crushed black pepper
Pinch fresh parsley
Pinch of fresh rosemary



Method

Pre-heat the oven to 180 degrees.

Halve the squash and remove the seeds.



Keep the skin on, roughly chop and add to a pan of boiling water. Simmer for 10 minutes.



Roughly chop the onion and crush the garlic.



Repeat with the carrots



Add the vegetables and seasoning to a large bowl and toss.



In a separate bowl crack the eggs and whisk.



Combine the vegetables and egg mix and transfer to a large baking tray. Place in the oven for 20 minutes.



Remove from the oven and serve.



Categories
#October Competition
#Healthy Recipes
#Gluten Free
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