Home Subscribe Write for Us FAQ Contact HubGarden Login

Kale Salad with Garlic & Parmesan Dressing

Editor in Chief of www.healthyhints.com.au

If you thought there was no way to enjoy eating raw kale, think again. This simple salad recipe is a big hit whenever I make it or take it to parties and barbecues; the creamy garlic dressing complements the bitterness of the kale in a spectacular fashion. And it's incredibly easy to throw together in a hurry.

Ingredients

1 bunch of kale

6 tablespoons olive oil

2 tablespoons white wine vinegar

4 tablespoons sour cream

4 tablespoons finely grated or zested parmesan cheese

2 cloves minced garlic

Salt and pepper to taste

kale salad, kale salad recipe, kale, kale salad with garlic and parmesan dressing, garlic and parmesan dressing, vegetarian, vegetarian salad, kale salad ingredients

Method

Prepare your kale by washing, drying, and tearing the leaves into bite size pieces, discarding stalks and tough stems.

Bite size pieces of kale

Prepare your dressing in the salad bowl by whisking all ingredients together until mixed well.

For the fun part - the best way to ensure the kale is thoroughly dressed is to add the kale and mix it with the dressing using your hands, gently massaging it through.

Serve and prepare to be praised for your ridiculously tasty salad!

Related
Roasted kale chips recipe
Categories
#Healthy Recipes
#Gluten Free

I like this Article - 15

[ print friendly ]

More Articles by Clare Deville

Green Super Smoothie

Green smoothies are all the rage right now and for good reason

10 likes

Homemade Bounty Bar Bites

Every now and then I'm overcome with the urge to indulge in a Bounty chocolate bar (admittedly it al...

12 likes

Tasty Tempeh & Vegetable Stir Fry

This healthy vegetarian stir fry is a quick and easy dinner option that is fresh, flavoursome and fu...

9 likes

All Hail the Mighty Kale

Super foods and fad foods may come and go but the kale revolution looks set to stay

13 likes

Coconut Cacao Balls Recipe

These delicious little balls of chocolatey goodness are not only gluten and dairy free, they're pack...

27 likes

Quick Tip #133: Feeding the soul

We are more than our physical bodies; and health and wellness are by nature holistic

6 likes

view all articles by Clare Deville

Articles by Clare Deville on Other Hubs

Where is the best Mexican food in Brisbane?

on Toopa Brisbane

3 answers

Miessence Products

on Review Clue

1 like

Think Twice Before Blowing the Budget on Organic Food

on Matter Hatter

249 views

The Dental Scam: Why You Should Always Question Your Child’s Dentist

on Matter Hatter

802 views

ID: 6170

[ Submit a Comment ]

Hi Clare I will let you know when I do try the salad with yought I have recently had an enormous bulging disc in my spine and not doing much food preparation Doing my recovery .Thanks Lee

by leehi

Like the sound of this salad I was thinking I was wondering to replace the sour cream with a natural flavour yogurt ? If you have a food processor blitz the ingredients before tossing through the Kale leaves . Lee

by leehi

I'm sure that would work well Lee! The yoghurt would certainly be a healthier option - maybe try it with a little less than 4 tablespoons or it may end up too sour. Give it a go, would love to hear how you go :)

by Clare Deville

Trending Articles