Home Subscribe Write for Us FAQ Contact HubGarden Login

Kale Salad with Garlic & Parmesan Dressing

Editor in Chief of www.healthyhints.com.au

If you thought there was no way to enjoy eating raw kale, think again. This simple salad recipe is a big hit whenever I make it or take it to parties and barbecues; the creamy garlic dressing complements the bitterness of the kale in a spectacular fashion. And it's incredibly easy to throw together in a hurry.

Ingredients

1 bunch of kale

6 tablespoons olive oil

2 tablespoons white wine vinegar

4 tablespoons sour cream

4 tablespoons finely grated or zested parmesan cheese

2 cloves minced garlic

Salt and pepper to taste

kale salad, kale salad recipe, kale, kale salad with garlic and parmesan dressing, garlic and parmesan dressing, vegetarian, vegetarian salad, kale salad ingredients

Method

Prepare your kale by washing, drying, and tearing the leaves into bite size pieces, discarding stalks and tough stems.

Bite size pieces of kale

Prepare your dressing in the salad bowl by whisking all ingredients together until mixed well.

For the fun part - the best way to ensure the kale is thoroughly dressed is to add the kale and mix it with the dressing using your hands, gently massaging it through.

Serve and prepare to be praised for your ridiculously tasty salad!

Related
Roasted kale chips recipe
Categories
#Healthy Recipes
#Gluten Free

I like this Article - 14

[ print friendly ]

More Articles by Clare Deville

Baked eggs with leek, asparagus and parmesan

This divine and hearty meal is my favourite breakfast at the moment

6 likes

Quick tip #5: shaving secret for soft smooth legs

Shaving can be hell on your legs, particularly if you have dry or sensitive skin

10 likes

The Very Best Way to Exercise

Is exercise a struggle for you? Do you have trouble with motivation? Or finding the time? Or do you ...

20 likes

Natural beauty tips for oily skin

Oily skin can occur as a result of genetics, medications, the pill, poor diet, stress, or hormonal c...

4 likes

7 sensational smoothie recipes

Spring has well and truly sprung, and with the warmer weather my breakfast preference turns toward t...

10 likes

Healthy homemade cacao granola

I recently sampled a delicious cacao granola which a guest had brought to my place

9 likes

view all articles by Clare Deville

Articles by Clare Deville on Other Hubs

Miessence Products

on Review Clue

1 like

How do you cook your side vegetables?

on RecipeYum

10 answers

Worst ending of a long running series?

on TVode

8 answers

Where are the best op shops in Brisbane?

on Toopa Brisbane

4 answers

ID: 6170

[ Submit a Comment ]

Hi Clare I will let you know when I do try the salad with yought I have recently had an enormous bulging disc in my spine and not doing much food preparation Doing my recovery .Thanks Lee

by leehi

Like the sound of this salad I was thinking I was wondering to replace the sour cream with a natural flavour yogurt ? If you have a food processor blitz the ingredients before tossing through the Kale leaves . Lee

by leehi

I'm sure that would work well Lee! The yoghurt would certainly be a healthier option - maybe try it with a little less than 4 tablespoons or it may end up too sour. Give it a go, would love to hear how you go :)

by Clare Deville

Trending Articles