Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Kale Salad with Garlic & Parmesan Dressing

by Clare Deville (follow)
Editor in Chief of www.healthyhints.com.au
Healthy Recipes (296)      Gluten Free (117)     
If you thought there was no way to enjoy eating raw kale, think again. This simple salad recipe is a big hit whenever I make it or take it to parties and barbecues; the creamy garlic dressing complements the bitterness of the kale in a spectacular fashion. And it's incredibly easy to throw together in a hurry.

Ingredients
1 bunch of kale
6 tablespoons olive oil
2 tablespoons white wine vinegar
4 tablespoons sour cream
4 tablespoons finely grated or zested parmesan cheese
2 cloves minced garlic
Salt and pepper to taste



kale salad, kale salad recipe, kale, kale salad with garlic and parmesan dressing, garlic and parmesan dressing, vegetarian, vegetarian salad, kale salad ingredients


Method
Prepare your kale by washing, drying, and tearing the leaves into bite size pieces, discarding stalks and tough stems.



kale salad, kale salad recipe, kale, kale salad with garlic and parmesan dressing, garlic and parmesan dressing, vegetarian, vegetarian salad, kale salad ingredients
Bite size pieces of kale


Prepare your dressing in the salad bowl by whisking all ingredients together until mixed well.



kale salad, kale salad recipe, kale, kale salad with garlic and parmesan dressing, garlic and parmesan dressing, vegetarian, vegetarian salad, kale salad ingredients



kale salad, kale salad recipe, kale, kale salad with garlic and parmesan dressing, garlic and parmesan dressing, vegetarian, vegetarian salad, kale salad ingredients


For the fun part - the best way to ensure the kale is thoroughly dressed is to add the kale and mix it with the dressing using your hands, gently massaging it through.



kale salad, kale salad recipe, kale, kale salad with garlic and parmesan dressing, garlic and parmesan dressing, vegetarian, vegetarian salad, kale salad


Serve and prepare to be praised for your ridiculously tasty salad!



kale salad, kale salad recipe, kale, kale salad with garlic and parmesan dressing, garlic and parmesan dressing, vegetarian, vegetarian salad, kale salad


Related
Roasted kale chips recipe
Categories
#Healthy Recipes
#Gluten Free
I like this Article - 14
[ print friendly ]
More Articles by Clare Deville
For a safe, natural and inexpensive treatment for blackheads, mix 1/4 teaspoon of baking soda with h...
7 likes
Up to 75% of women suffer with PMS symptoms such as mood swings, headaches, bloating and cramping
4 likes
Smoothies are a fabulous, no mess, no fuss breakfast option in the warmer months of the year
18 likes
Learning to live in the now can ironically put to rest a painful past and help create a bright new f...
11 likes
I love it when I get to the end of the week and have a surplus of one particular vegetable, as it fo...
7 likes
Wild rocket is a powerhouse food packed full of essential vitamins and minerals
9 likes
view all articles by Clare Deville
Articles by Clare Deville on Other Hubs
ID: 6170
[ Submit a Comment ]
Hi Clare I will let you know when I do try the salad with yought I have recently had an enormous bulging disc in my spine and not doing much food preparation Doing my recovery .Thanks Lee
Like the sound of this salad I was thinking I was wondering to replace the sour cream with a natural flavour yogurt ? If you have a food processor blitz the ingredients before tossing through the Kale leaves . Lee
I'm sure that would work well Lee! The yoghurt would certainly be a healthier option - maybe try it with a little less than 4 tablespoons or it may end up too sour. Give it a go, would love to hear how you go :)
Trending Articles
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
5 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
Canít sleep? You are not alone
5 likes
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version