Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Kale Salad with Garlic & Parmesan Dressing

by Clare Deville (follow)
Editor in Chief of www.healthyhints.com.au
Healthy Recipes (271)      Gluten Free (103)     
If you thought there was no way to enjoy eating raw kale, think again. This simple salad recipe is a big hit whenever I make it or take it to parties and barbecues; the creamy garlic dressing complements the bitterness of the kale in a spectacular fashion. And it's incredibly easy to throw together in a hurry.

Ingredients
1 bunch of kale
6 tablespoons olive oil
2 tablespoons white wine vinegar
4 tablespoons sour cream
4 tablespoons finely grated or zested parmesan cheese
2 cloves minced garlic
Salt and pepper to taste



kale salad, kale salad recipe, kale, kale salad with garlic and parmesan dressing, garlic and parmesan dressing, vegetarian, vegetarian salad, kale salad ingredients


Method
Prepare your kale by washing, drying, and tearing the leaves into bite size pieces, discarding stalks and tough stems.



kale salad, kale salad recipe, kale, kale salad with garlic and parmesan dressing, garlic and parmesan dressing, vegetarian, vegetarian salad, kale salad ingredients
Bite size pieces of kale


Prepare your dressing in the salad bowl by whisking all ingredients together until mixed well.



kale salad, kale salad recipe, kale, kale salad with garlic and parmesan dressing, garlic and parmesan dressing, vegetarian, vegetarian salad, kale salad ingredients



kale salad, kale salad recipe, kale, kale salad with garlic and parmesan dressing, garlic and parmesan dressing, vegetarian, vegetarian salad, kale salad ingredients


For the fun part - the best way to ensure the kale is thoroughly dressed is to add the kale and mix it with the dressing using your hands, gently massaging it through.



kale salad, kale salad recipe, kale, kale salad with garlic and parmesan dressing, garlic and parmesan dressing, vegetarian, vegetarian salad, kale salad


Serve and prepare to be praised for your ridiculously tasty salad!



kale salad, kale salad recipe, kale, kale salad with garlic and parmesan dressing, garlic and parmesan dressing, vegetarian, vegetarian salad, kale salad


Related
Roasted kale chips recipe
Categories
#Healthy Recipes
#Gluten Free
I like this Article - 15
[ print friendly ]
More Articles by Clare Deville
Homeopathy is a medical philosophy and practice developed in the 18th century by German physician Sa...
14 likes
It's time to shed our winter skin, and one of the most effective and enjoyable ways to do so is with...
7 likes
A simple and nutritious meal combining fresh Asian flavours and hearty noodles in a wholesome broth...
6 likes
If you're looking for a chemical and petroleum free chest rub to relieve breathing and aid in sleep,...
3 likes
Want to live a longer, healthier and happier life? There is overwhelming evidence that having a stro...
5 likes
Learning to live in the now can ironically put to rest a painful past and help create a bright new f...
12 likes
view all articles by Clare Deville
Articles by Clare Deville on Other Hubs
ID: 6170
[ Submit a Comment ]
Hi Clare I will let you know when I do try the salad with yought I have recently had an enormous bulging disc in my spine and not doing much food preparation Doing my recovery .Thanks Lee
Like the sound of this salad I was thinking I was wondering to replace the sour cream with a natural flavour yogurt ? If you have a food processor blitz the ingredients before tossing through the Kale leaves . Lee
I'm sure that would work well Lee! The yoghurt would certainly be a healthier option - maybe try it with a little less than 4 tablespoons or it may end up too sour. Give it a go, would love to hear how you go :)
Featured Articles
As well as being a way to create warm garments and rugs, knitting can have health benefits
5 likes
Trending Articles
Pumpkin Cream Soup is one of my favorite soups of all time
9 likes
This delicious and healthy slice is a great way to increase your vegetable intake
9 likes
This zesty scrub is chemical free and gives you smooth feeling skin
7 likes
I am not a green thumb; if anything can survive my “love” %%(or possibly over zealous gardening!)%% ...
7 likes
These days colouring in is recognised as having benefits for adults
5 likes
The final weeks and days of pregnancy can present many emotional challenges for women
5 likes
As well as being a way to create warm garments and rugs, knitting can have health benefits
5 likes
Tea tree (Melaleuca Alternifolia) essential oil is the highly concentrated, volatile oil extracted f...
15 likes
One of the things people often believe they have to give up when they are watching their weight is c...
3 likes
Children face new experiences almost daily, but a child might struggle in an area without even reali...
7 likes
Categories
Nutrition (254)
Vegan (121)
How To (62)
Lists (60)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version