Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Kettlebells for a great tushy

by Selina M S (follow)
Selina Shapland
Exercise & Fitness (64)     
Kettlebells have been one of the best fitness equipment aids I have come across to tighten my tushy.

Here's how to do it for a tight rear end and to help you look awesome in your jeans.



Tight rear end with kettlebell swings
Kettlebell swings are excellent for helping to tone up the tushy




Tight rear end with kettlebell swings
Pull abs in to spine, squat with flat lower back and grasp kettlebell with both hands




Tight rear end with kettlebell swings
Allow kettlebell to swing between your legs




Tight rear end with kettlebell swings
Using your glutes and keeping your abs tight - thrust forward!




Kettlebell reaches peak before return swing
Allow your hips and glutes to do the work. This movement will allow your arms to swing the kettlebell up to a peak before it returns with gravity


Kettlebells are awesome for toning up the body and they help with cardio as only a few minutes of this kind of squatting and thrusting will get your heart racing.

Enjoy!

Categories
#Exercise & Fitness
I like this Article - 18
[ print friendly ]
More Articles by Selina M S
Women are never too young to learn about healthy bladder habits
8 likes
According to , **we can get to a point where we become so used to stress in our lives, that we no ...
10 likes
Around 80% of Australians will experience some kind of back pain in their lives, according to physi...
14 likes
Back in July 2013 I was flicking through the TV channels working out my bicep when I came across a v...
10 likes
**Hashimoto's Disease** is an where your own immune system produces antibodies that attack and dest...
17 likes
view all articles by Selina M S
Articles by Selina M S on Other Hubs
Money seems to have a spirituality all of it's very own
186 views
Now that you have your Teddy Bear pieces carefully cut out of the faux fur, it's time to start sewin...
123 views
**Men, I have found, have special ways of expressing love toward the women in their lives
472 views
My Google Plus Profile
ID: 14700
[ Submit a Comment ]
Trending Articles
There is sufficient evidence to show the positive effects that pets have on our health including **r...
10 likes
These wickedly delicious, easy, healthy snacks are perfect for school, work lunch boxes and parties...
10 likes
These deodorising hacks use common household ingredients, are inexpensive, **environmentally friendl...
7 likes
Physical activity is really good for a host of issues from enhancing your mood to giving a boost to ...
6 likes
This quick, light and fluffy banana bread is delicious, healthy and not as dense as other banana bre...
5 likes
We constantly hear of the dangers of caffeine and all the reasons we should stop drinking coffee, bu...
5 likes
Mulberries are full of nutrients and powerful antioxidants, and they taste delicious and sweet
5 likes
With summer bearing down upon us here in Australia, it's time to up the skin care ante to protect ou...
5 likes
To get the most out of any meal there are a few simple tips you can follow which will enhance digest...
5 likes
This easy method with 3 ingredients is a great way to clean drains naturally
5 likes
Categories
Nutrition (252)
Vegan (120)
How To (62)
Lists (60)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version