Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Kettlebells for a great tushy

by Selina M S (follow)
Selina Shapland
Exercise & Fitness (62)     
Kettlebells have been one of the best fitness equipment aids I have come across to tighten my tushy.

Here's how to do it for a tight rear end and to help you look awesome in your jeans.



Tight rear end with kettlebell swings
Kettlebell swings are excellent for helping to tone up the tushy




Tight rear end with kettlebell swings
Pull abs in to spine, squat with flat lower back and grasp kettlebell with both hands




Tight rear end with kettlebell swings
Allow kettlebell to swing between your legs




Tight rear end with kettlebell swings
Using your glutes and keeping your abs tight - thrust forward!




Kettlebell reaches peak before return swing
Allow your hips and glutes to do the work. This movement will allow your arms to swing the kettlebell up to a peak before it returns with gravity


Kettlebells are awesome for toning up the body and they help with cardio as only a few minutes of this kind of squatting and thrusting will get your heart racing.

Enjoy!

Categories
#Exercise & Fitness
I like this Article - 18
[ print friendly ]
More Articles by Selina M S
Around 80% of Australians will experience some kind of back pain in their lives, according to physi...
14 likes
Back in July 2013 I was flicking through the TV channels working out my bicep when I came across a v...
10 likes
Women are never too young to learn about healthy bladder habits
8 likes
**Hashimoto's Disease** is an where your own immune system produces antibodies that attack and dest...
17 likes
According to , **we can get to a point where we become so used to stress in our lives, that we no ...
10 likes
view all articles by Selina M S
Articles by Selina M S on Other Hubs
**Men, I have found, have special ways of expressing love toward the women in their lives
467 views
Since Scrapbooking exploded in popularity, the stamp options seem endless and how you choose to use ...
179 views
**Why do so many people struggle to make financial ends meet?** This is a riddle that I have wr...
279 views
A couple of years ago, 2011, to be exact, I had to put my beautiful silver toy poodle to sleep bec...
10 likes
My Google Plus Profile
ID: 14700
[ Submit a Comment ]
Trending Articles
**Minimalism** is one of the latest trends in health and lifestyle, offering a **richer** life lived...
8 likes
We spend roughly a **third** of our life in **bed**, so it is actually **really worth** taking the t...
7 likes
**Flaxseed** (also known as **linseed**) - although tiny - pack an impressive **nutritional** punch...
7 likes
You spend about a third of your life asleep
6 likes
Meatloaf is quite a popular meal because it doesn’t require much work in the kitchen, and could be s...
6 likes
It seems there's a fine line between ADHD and immaturity, as there is growing evidence of significan...
5 likes
We are all busy
5 likes
If you love chocolate, you will love this breakfast idea
5 likes
**Smoothies** can be a great way to up your **fruit** and **veg** intake, as well as hit your **vita...
3 likes
Chickpeas are a popular meat replacement with vegetarians
7 likes
Categories
Nutrition (240)
Vegan (120)
How To (61)
Lists (59)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version