Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Lemon, Honey And Cardamom Tea

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
Healthy Recipes (298)      Natural Cures & Prevention (140)      Herbal Medicine (19)     
Lemon, honey and cardamom have been used as natural remedies for colds for centuries. While I tend to mix lemon, honey and warm water as my go-to remedy for colds, I have recently begun experimenting with cardamom with great results. Together this mix is a great therapeutic combination.

I use cardamom pods as they are said to contain the strongest medicinal properties. I add the lemon juice at the end so as not to degrade the vitamins.

Serve warm, chilled or as frozen ice cubes. The ice is great for sore throats and a good alternative to over the counter medicine.

Health benefits
Honey, cardamom and cinnamon have antioxidant and antimicrobial properties.
Honey soothes sore throats and relives irritation.
Lemon contains vitamin C.
Cinnamon has anti-inflammatory properties.
Cardamom is an antispasmodic and has anti-inflammatory properties, which is said to help with muscle spasms, joint pain and coughs.

Lemon, Honey and Cardamom Tea
This tea is great warm, chilled or frozen


Preparation Time: 5 minutes
Cooking Time: 5 minutes (plus 2 hours to infuse)
Serves: 2 cups

Ingredients
2 cardamom pods
3 lemons, juiced and zested
1 cinnamon stick
2 cups water
1 teaspoon honey (optional, exclude low FODMAP see Tips)

Method
Crush the cardamom pods with a knife or grind in a mortar and pestle.

Lemon, Honey and Cardamom Tea
Grind the cardamom pods


Place the crushed cardamom in a saucepan on medium heat for 1-2 minutes, until fragrant.
Add the lemon zest, cinnamon stick, water, honey (if using) and stir.
Bring to a boil and then turn off the heat immediately. Stand and infuse for 2 hours.

Lemon, Honey and Cardamom Tea
Bring the ingredients to a boil


Add the lemon juice and strain.
Serve cold, reheat gradually and serve warm or pour into ice cube moulds and freeze. Enjoy!

Lemon, Honey and Cardamom Tea
Strain


Tips
Use maple syrup to sweeten if following a low FODMAP eating plan, if desired.
This tea can be stored in the fridge for up to one week in a sealed container.
Honey should not be given to children under the age of 12 months due to the risk of botulism, a potentially fatal disease.

If you need low FODMAP, vegetarian, gluten or lactose free recipes you may like to visit Naomi's recipes.

Related
The health powers of lemons
Fight colds and flu naturally with a honey and lemon tea remedy
10 ways to use Cinnamon
DIY cold & flu remedy

Categories
#Healthy Recipes
#Herbal Medicine
#Natural Cures & Prevention
I like this Article - 4
[ print friendly ]
More Articles by Naomi
This chocolate is quick, easy to make and tastes delicious! You can make it at home or while travel...
7 likes
Mulberries are full of nutrients and powerful antioxidants, and they taste delicious and sweet
4 likes
This apricot chicken is a simple and tasty meal
9 likes
This is the best gluten free muesli that I have ever made
8 likes
It is never too late to reset your goals if you are stuck or having trouble achieving them
8 likes
April is International Rosacea Awareness Month but what is it and is it having you, or someone you k...
9 likes
view all articles by Naomi
Articles by Naomi on Other Hubs
ID: 58740
[ Submit a Comment ]
Trending Articles
This family favourite is filled with juicy raisins and is easy to make
7 likes
The following dates are in the Australian Health Calendar for December 2019: * 1 December - World...
5 likes
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet
5 likes
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
9 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2021 OatLabs ABN 18113479226. mobile version