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Travelling can be a tax on personal fitness, as we generally consume more alcohol, eat more food and...
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According to modern day science, zero calorie food means that the amount of energy spent in digestin...
by BK
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Latin name: Cinnamomum Zeylanicum Plant family: Lauraceae Plant part used: Dried inner bark Cin...
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Do you have trouble recalling your friend’s name? Do you often forget picking up important things fr...
by BK
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Packed with , essential nutrients, vitamins and minerals, raw honey has been widely used for centuri...
18 likes
Headaches affect a great many of us
16 likes
Wakame, arame, nori, dulse, kelp and kombu are sea vegetables that grow wild and naturally, without ...
15 likes
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There is no real magic nor quick fix to weight loss, however it doesn’t have to be all sweat and tea...
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Why all the hype about coconut oil? What makes it so much better than any other oil on the market? ...
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Tea tree (Melaleuca Alternifolia) essential oil is the highly concentrated, volatile oil extracted f...
15 likes
Alkaline water has many benefits such as the ability to help detoxify your body
by wizz
14 likes
It’s a well know fact that dietary choices we make on a daily basis have a huge impact upon our heal...
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Lemon essential oil (Citrus limon) is extracted by cold pressing the lemon peel
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My mom has suffered from insomnia
by BK
11 likes
Peppermint (mentha piperita) essential oil is the highly concentrated, volatile oil extracted from t...
10 likes
**Skip the chill pill, eat more of these foods instead** We're so busy these days that we forget ...
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Superfood or not, quinoa (pronounced keen-wah) has a number of indisputable nutritional and health b...
9 likes
If you think playing board games doesn't have any benefits for your health you are wrong
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While we all try to cut on our daily intake of sugar, let's accept it, it's not easy
by BK
9 likes
Considered a medicinal spice for millennia, ginger has unparalleled healing properties
8 likes
Regardless of how well we clean our homes and our belongings, there are always little things we tend...
8 likes
Being hugged on a regular basis has been found to reduce stress, ease depression and anxiety, lower...
8 likes
What does it really mean to be healthy? A healthy lifestyle looks different for everyone
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It’s imperative that we do whatever we can to maintain our physical, mental and emotional health, ye...
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Knee surgery can be one of the most painful experiences in your life
7 likes
Lavender is considered one of the most versatile essential oils
7 likes
Did you know that by eating specific foods you can improve the quality of your skin, nails and hair?...
7 likes
We all love the smooth, hairless feel of skin but it comes at a price
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Most of us are well aware of the positive effects fermented grapes can have on our spirits, but we a...
7 likes
We hear so much these days about exercise, and the fact that we should be doing plenty of it, but wh...
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