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Five strength-training exercises you can do without a gym
Travelling can be a tax on personal fitness, as we generally consume more alcohol, eat more food and...
20 zero calorie foods that can help you maintain a healthy weight
According to modern day science, zero calorie food means that the amount of energy spent in digestin...
10 ways to use Cinnamon
Latin name: Cinnamomum Zeylanicum Plant family: Lauraceae Plant part used: Dried inner bark Cin...
8 Ways to sharpen your memory and keep your brain healthy
Do you have trouble recalling your friend’s name? Do you often forget picking up important things ...
Nine reasons to have a jar of honey in your pharmacy kit
Packed with , essential nutrients, vitamins and minerals, raw honey has been widely used for centuri...
16 natural headache remedies
Headaches affect a great many of us
Six Reasons to Eat Seaweed
Wakame, arame, nori, dulse, kelp and kombu are sea vegetables that grow wild and naturally, without ...
5 Easy Weight Loss Tips
There is no real magic nor quick fix to weight loss, however it doesn’t have to be all sweat and t...
10 uses for Coconut oil
Why all the hype about coconut oil? What makes it so much better than any other oil on the market? ...
15 uses for tea tree oil
Tea tree (Melaleuca Alternifolia) essential oil is the highly concentrated, volatile oil extracted f...
5 easy ways to make alkaline water at home
Alkaline water has many benefits such as the ability to help detoxify your body
Five foods every woman needs to eat
It’s a well know fact that dietary choices we make on a daily basis have a huge impact upon our he...
15 uses for lemon essential oil
Lemon essential oil (Citrus limon) is extracted by cold pressing the lemon peel
4 natural sleep remedies
My mom has suffered from insomnia
15 uses for peppermint essential oil
Peppermint (mentha piperita) essential oil is the highly concentrated, volatile oil extracted from t...
5 Foods to help you relax
**Skip the chill pill, eat more of these foods instead** We're so busy these days that we forget ...
8 easy sugar alternatives
While we all try to cut on our daily intake of sugar, let's accept it, it's not easy
7 reasons to eat quinoa
Superfood or not, quinoa (pronounced keen-wah) has a number of indisputable nutritional and health b...
Five surprising health benefits of playing board games
If you think playing board games doesn't have any benefits for your health you are wrong
Quick Tip #18: Five reasons to eat ginger
Considered a medicinal spice for millennia, ginger has unparalleled healing properties
Eight things we might forget to clean but should
Regardless of how well we clean our homes and our belongings, there are always little things we tend...
Colleen P Moyne (Colmo)
Four health benefits of hugging
Being hugged on a regular basis has been found to reduce stress, ease depression and anxiety, lower...
6 healthy habits that can change your life
What does it really mean to be healthy? A healthy lifestyle looks different for everyone
Four simple rules for staying healthy
It’s imperative that we do whatever we can to maintain our physical, mental and emotional health, ...
Colleen P Moyne (Colmo)
5 tips on how to have a healthy brain
Want to know how to have a healthy brain? No matter your age, it's possible to begin boosting your b...
5 simple tips to keep your knee healthy and avoid pain
Knee surgery can be one of the most painful experiences in your life
15 uses for lavender essential oil
Lavender is considered one of the most versatile essential oils
8 foods to eat for a natural glowing tan
Did you know that by eating specific foods you can improve the quality of your skin, nails and hair?...
Nine natural remedies to cure skin bumps after hair removal
We all love the smooth, hairless feel of skin but it comes at a price
8 fermented foods to improve digestive health
Most of us are well aware of the positive effects fermented grapes can have on our spirits, but we a...
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