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Travelling can be a tax on personal fitness, as we generally consume more alcohol, eat more food and...
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According to modern day science, zero calorie food means that the amount of energy spent in digestin...
by BK
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Latin name: Cinnamomum Zeylanicum Plant family: Lauraceae Plant part used: Dried inner bark Cin...
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Do you have trouble recalling your friend’s name? Do you often forget picking up important things fr...
by BK
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Packed with , essential nutrients, vitamins and minerals, raw honey has been widely used for centuri...
18 likes
Headaches affect a great many of us
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Wakame, arame, nori, dulse, kelp and kombu are sea vegetables that grow wild and naturally, without ...
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There is no real magic nor quick fix to weight loss, however it doesn’t have to be all sweat and tea...
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Why all the hype about coconut oil? What makes it so much better than any other oil on the market? ...
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Tea tree (Melaleuca Alternifolia) essential oil is the highly concentrated, volatile oil extracted f...
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Alkaline water has many benefits such as the ability to help detoxify your body
by wizz
14 likes
It’s a well know fact that dietary choices we make on a daily basis have a huge impact upon our heal...
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Lemon essential oil (Citrus limon) is extracted by cold pressing the lemon peel
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My mom has suffered from insomnia
by BK
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Peppermint (mentha piperita) essential oil is the highly concentrated, volatile oil extracted from t...
10 likes
**Skip the chill pill, eat more of these foods instead** We're so busy these days that we forget ...
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Superfood or not, quinoa (pronounced keen-wah) has a number of indisputable nutritional and health b...
9 likes
If you think playing board games doesn't have any benefits for your health you are wrong
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While we all try to cut on our daily intake of sugar, let's accept it, it's not easy
by BK
9 likes
Considered a medicinal spice for millennia, ginger has unparalleled healing properties
8 likes
Regardless of how well we clean our homes and our belongings, there are always little things we tend...
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Being hugged on a regular basis has been found to reduce stress, ease depression and anxiety, lower...
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What does it really mean to be healthy? A healthy lifestyle looks different for everyone
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It’s imperative that we do whatever we can to maintain our physical, mental and emotional health, ye...
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Knee surgery can be one of the most painful experiences in your life
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Lavender is considered one of the most versatile essential oils
7 likes
Did you know that by eating specific foods you can improve the quality of your skin, nails and hair?...
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We all love the smooth, hairless feel of skin but it comes at a price
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Most of us are well aware of the positive effects fermented grapes can have on our spirits, but we a...
7 likes
We hear so much these days about exercise, and the fact that we should be doing plenty of it, but wh...
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