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Look young and feel healthy with massage therapy

by romeo (follow)
Complementary and Alternative Medicines (46)      Relaxation (25)     
Regular massage sessions can help you look and feel younger, and beautiful, especially if everything is done right. Regardless of your skin tone or type, professionally done massages have proven to provide notable changes to the skin, leaving it looking healthy and radiant.

looking younger and healthier
image source: Flickr.com (Demo Tutorials)

Of course, massages focus on different parts of the body and one of the most relaxing massage techniques is the one that focuses on the face and the head/neck region. However, the bottom line is that all the different kinds of massage techniques will alleviate your mood while at the same time giving you healthy looking skin.

Different kinds of massage techniques and their benefits

Facelift massage - This treatment has been known as the most safe, luxurious and effective technique, especially when it comes to the treatment of various skin problems such as aging and sagging without necessarily resulting to surgery. As with every other type of massage, the facelift massage helps to tighten the skin and cleanse the pores. Once the skin is toned and soothed, the result is that tension lines will disappear. The oils used for the massage will also nourish the skin and give the pores better quality.

looking younger and healthier
image source: Flickr.com (Collin Parker)

Therapeutic massage -This massage has many benefits especially if you are after a young look and feel. It helps you to relax, regain a youthful flexibility while at the same time relieving muscle pain. It leaves your body feeling strong and relaxed while the skin attains a youthful, radiant and healthy look. Therapeutic massage will leave you with a sense of wellness.

Tantric massage - Tantric massage is normally done in very slow strokes which can be termed as sensuous, thus electrifying the senses for a relaxed feeling. It produces increased blood circulation thus enhancing nutrients and oxygen supply to the body. Tantric massage also stimulates the natural “feel good” body chemicals known as endorphins, helping you to feel physically contented. A happy person is a healthy person and this can be reflected by the way you feel and look.

looking younger and healthier
image source: Flickr.com (Witches Falls Cottages)

Swedish massage - This massage is particularly intended for deep relaxation. The technique helps increase a release of toxins from your muscles and aids in blood circulation. By flushing out uric acid, lactic acid and other metabolic wastes, the muscles - especially the heart - will be relaxed and the health within will be reflected on the outside. The pressure applied on the tendons and ligaments help to make them pliable and supple thus helping you look and feel good. Additionally, the massage will leave your nerves soothed thus reducing physical and emotional stress.

looking younger and healthier
image source: Flickr.com (Yaksheeta Sri)

The modern fast paced life can have a toll on your emotions and body, and this will be reflected in your appearance. Things such as depression, stress and frustration will leave your emotions and skin harassed, and the best way to deal with this kind of a situation is by enjoying massage regularly. Whether you opt for a tantric massage as a couple or a deep tissue massage, the truth of the matter is that there are many health benefits to be enjoyed.

By remaining relaxed even during the tough times, you will be able to look younger and feel better every single day of your life.

#Complementary and Alternative Medicines
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