Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Low fat mango and banana smoothie

by Sarah Bell (follow)
Check out the latest Fidget Spinner craze over at fidgetspinnersydney.com.au
Healthy Recipes (297)     
Smoothies are a great way to add variety and nutrition to your day. Having one for breakfast can be a great boost, especially if you would normally skip breakfast due to lack of appetite.

This recipe creates a deliciously sweet smoothie with no added sugar. It is low in fat and high in vitamins for a perfect start to the day.

Preparation Time: 2 minutes
Makes: 1 large serve or 2 small serves

Ingredients:
1 mango
1/2 banana
1 tablespoon vanilla protein powder (optional, replace with 1 teaspoon vanilla essence if you prefer)
1 tablespoon honey
1 cup low fat milk of choice

Method:
Cut up mango and banana, taking skin off. For tips on cutting the mango follow How to Cut a Mango Hedgehog and then slice segments off from the skin.

Place cut up mango into a blender or food processor.

mango smoothie


Next add banana pieces.

mango smoothie


Then honey and protein powder if using. It is best to put the honey and protein powder in after some other ingredients so that it doesn't stick to the bottom of your blender or food processor as once it gets wet it has a tendency to stick, wasting ingredients and meaning you miss out on having it in your smoothie.

mango smoothie


Finally add the milk you are using and process the smoothie until of an even consistency.

mango smoothie


Now you're ready to start your day knowing you are fueled with protein, Vitamins A, C, E, B6 and potassium in a healthy quick package!

mango smoothie


Note: For this recipe I used this protein powder as it has lovely pieces of real vanilla in it for a natural flavour. You can replace with your favourite protein powder.

#Healthy Recipes
I like this Article - 15
[ print friendly ]
More Articles by Sarah Bell
Eating a mango has a way of making you feel like you've been on a mini-tropical holiday! Heralding s...
7 likes
Hot weather can play havoc with hair, making it dry, frizzy and unruly
16 likes
This is a simple and delicious crushie recipe which is perfect for a hot day when you might not feel...
4 likes
Adding a handful of sunflower sprouts to your salad will provide protein, vitamins A, B complex, D, ...
9 likes
Growing natural nails can be a slow and frustrating process
3 likes
Stress seems to be a part of the modern day world, but there are simple ways to reduce the stress in...
6 likes
view all articles by Sarah Bell
Articles by Sarah Bell on Other Hubs
Not so scary at all, these balloon monsters are easy for kids to make and are fun to play with or us...
8 likes
ID: 7885
[ Submit a Comment ]
best one , Iliked
Trending Articles
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet
5 likes
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
5 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
Can’t sleep? You are not alone
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version