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Low Fat Vegetable Curry

by Veggie Girl (follow)
A Vegetarian Around The World
Healthy Recipes (297)     
This vegetable curry is known as Sindhi Kadhi in India and is really easy to make. It has a yoghurt based gravy instead of cream or coconut milk which are both high in fat.†The best part is you can add your favourite vegetables to this curry and it makes a nutritious meal when complimented with rice and pickles.†



Preparation Time: 20 minutes†
Cooking Time: 10 minutes†
Makes: 4 servings

Ingredients
1/4 cup of french beans, cut into 1 1/2 cm sticks†
1/4 cup of carrots, cut into 1 1/2 cm cubes†
1/4 cup of radish, cut into 1 1/2 cm cubes†
1/4 up of cabbage, cut into squares†
1 tomato, cut into 4†
2 cups of low fat yoghurt mixed with 1 cup water†
1 tablespoon of besan (gram flour)†
1 tablespoon ginger and chilli paste†
1 stick of cinnamon†
2 cloves†
1/2 teaspoon cumin seeds†
1/4 teaspoon turmeric powder†
1/4 teaspoon chilli powder(optional)†
Some curry leaves†
Coriander leaves for decoration†
Oil for cooking†
Salt to taste†

Method
Mix the besan and mixture of yoghurt and water in a blender.

Heat oil in a non-stick pan and add the cinnamon, cloves, cumin, curry leaves and the ginger-chilli paste .

Once they start to crackle add the vegetables with some salt and cook for 2-3 minutes.

When they become tender, add turmeric and chilli powder.Cook again for 1-2 minutes.

Lastly add the yoghurt mixture and some salt ,boil for 5-10 minutes.

Boil the gravy till it becomes thick.

Serve with some rice and pickles.

Categories
#Healthy Recipes
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