Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Low Fat Vegetable Curry

by Veggie Girl (follow)
A Vegetarian Around The World
Healthy Recipes (296)     
This vegetable curry is known as Sindhi Kadhi in India and is really easy to make. It has a yoghurt based gravy instead of cream or coconut milk which are both high in fat.†The best part is you can add your favourite vegetables to this curry and it makes a nutritious meal when complimented with rice and pickles.†



Preparation Time: 20 minutes†
Cooking Time: 10 minutes†
Makes: 4 servings

Ingredients
1/4 cup of french beans, cut into 1 1/2 cm sticks†
1/4 cup of carrots, cut into 1 1/2 cm cubes†
1/4 cup of radish, cut into 1 1/2 cm cubes†
1/4 up of cabbage, cut into squares†
1 tomato, cut into 4†
2 cups of low fat yoghurt mixed with 1 cup water†
1 tablespoon of besan (gram flour)†
1 tablespoon ginger and chilli paste†
1 stick of cinnamon†
2 cloves†
1/2 teaspoon cumin seeds†
1/4 teaspoon turmeric powder†
1/4 teaspoon chilli powder(optional)†
Some curry leaves†
Coriander leaves for decoration†
Oil for cooking†
Salt to taste†

Method
Mix the besan and mixture of yoghurt and water in a blender.

Heat oil in a non-stick pan and add the cinnamon, cloves, cumin, curry leaves and the ginger-chilli paste .

Once they start to crackle add the vegetables with some salt and cook for 2-3 minutes.

When they become tender, add turmeric and chilli powder.Cook again for 1-2 minutes.

Lastly add the yoghurt mixture and some salt ,boil for 5-10 minutes.

Boil the gravy till it becomes thick.

Serve with some rice and pickles.

Categories
#Healthy Recipes
I like this Article - 12
[ print friendly ]
More Articles by Veggie Girl
If you are suffering from constipation, gas, bloating, flatulence, acid reflux or abdominal pains, t...
10 likes
Eucalyptus trees are widely found all over Australia in abundance and are full of healing properties...
1 like
The onset of winter brings with it colds ,flu, fever and many other aches and pains our body needs t...
7 likes
Ever wondered how Demi Moore looks half her age, even in a bikini? Or how Uma Thurman, Alicia Si...
4 likes
We often hear about how drinking water is important to our health
7 likes
Winter is the time when even the toughest of humans can succumb to flu and sickness due to the c...
1 like
view all articles by Veggie Girl
Articles by Veggie Girl on Other Hubs
Learn how your body works with this simple science activity for kids using a few handy materials
8 likes
An iPad stand can come in really handy for people who constantly use it to do homework or play gam...
9 likes
On a sizzling hot day when you really want to eat ice-cream but there none in the freezer and the ...
6 likes
My Google Plus Profile
ID: 30402
[ Submit a Comment ]
Trending Articles
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
5 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
Canít sleep? You are not alone
5 likes
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version