Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Low Fat Vegetable Curry

by Veggie Girl (follow)
A Vegetarian Around The World
Healthy Recipes (294)     
This vegetable curry is known as Sindhi Kadhi in India and is really easy to make. It has a yoghurt based gravy instead of cream or coconut milk which are both high in fat. The best part is you can add your favourite vegetables to this curry and it makes a nutritious meal when complimented with rice and pickles. 



Preparation Time: 20 minutes 
Cooking Time: 10 minutes 
Makes: 4 servings

Ingredients
1/4 cup of french beans, cut into 1 1/2 cm sticks 
1/4 cup of carrots, cut into 1 1/2 cm cubes 
1/4 cup of radish, cut into 1 1/2 cm cubes 
1/4 up of cabbage, cut into squares 
1 tomato, cut into 4 
2 cups of low fat yoghurt mixed with 1 cup water 
1 tablespoon of besan (gram flour) 
1 tablespoon ginger and chilli paste 
1 stick of cinnamon 
2 cloves 
1/2 teaspoon cumin seeds 
1/4 teaspoon turmeric powder 
1/4 teaspoon chilli powder(optional) 
Some curry leaves 
Coriander leaves for decoration 
Oil for cooking 
Salt to taste 

Method 
Mix the besan and mixture of yoghurt and water in a blender.

Heat oil in a non-stick pan and add the cinnamon, cloves, cumin, curry leaves and the ginger-chilli paste .

Once they start to crackle add the vegetables with some salt and cook for 2-3 minutes.

When they become tender, add turmeric and chilli powder.Cook again for 1-2 minutes.

Lastly add the yoghurt mixture and some salt ,boil for 5-10 minutes.

Boil the gravy till it becomes thick.

Serve with some rice and pickles.

Categories
#Healthy Recipes
I like this Article - 12
[ print friendly ]
More Articles by Veggie Girl
When buying or renovating a home it is very important to keep in mind the rules of Vastu Shastra fo...
1 like
If you are suffering from constipation, gas, bloating, flatulence, acid reflux or abdominal pains, t...
10 likes
Opt for these crispy healthy Kale Chips instead of potato chips as a late afternoon snack
9 likes
Ever wondered how Demi Moore looks half her age, even in a bikini? Or how Uma Thurman, Alicia Si...
4 likes
The onset of winter brings with it colds ,flu, fever and many other aches and pains our body needs t...
7 likes
We often hear about how drinking water is important to our health
7 likes
view all articles by Veggie Girl
Articles by Veggie Girl on Other Hubs
Who does not love a good apple crumble? Make the most of this granny apple season and spoil your m...
9 likes
Add a touch of colour and spruce up any plain or old furniture with these easy paper drawer knob...
6 likes
My Google Plus Profile
ID: 30402
[ Submit a Comment ]
Trending Articles
I love hard boiled eggs but become frustrated when I peel them and the whites come off with the shel...
7 likes
Roast the pumpkin and give new life to this family favourite! Roasting caramelises the pumpkin and ...
6 likes
When using this scrub in the shower, my skin feels smooth and hydrated
4 likes
It can be hard to start a new fitness regime and many people are put off because they think getting ...
by Jay
3 likes
There are varying opinions on whether a daytime nap is good for you or not
10 likes
According to modern day science, zero calorie food means that the amount of energy spent in digestin...
by BK
26 likes
This natural haircare recipe is quick and easy to make, inexpensive, alcohol-free and gives my curls...
12 likes
Though dental enamel is one of the hardest substance in our bodies, it is also** fragile and can be ...
7 likes
It is amazing to me all the different ingredients that a simple coconut provides us with: flesh, wat...
7 likes
There is no disputing that technology has bought many gifts to our every day lives
8 likes
Categories
Nutrition (266)
Vegan (122)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version