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Mango, Sweet Potato & Tomato Curry
One of the more
in our repertoire, all these flavours surprisingly combine beautifully, and provide you with a
, your eyes, skins, hair and nails will thank you for such a rich dish - as will your tastebuds!
Due to the
fibre packed quinoa
, you wonít need to serve this curry with any rice or naan, simply enjoy as is.
1/2 cup quinoa
1 tablespoon olive oil
1 brown onion, finely sliced
1 teaspoon ground turmeric
1 tablespoon curry powder
2 teaspoon garlic, chopped
400g can chopped tomatoes
150ml can lite coconut milk
200g sweet potato, cubed
350g mango, cubed
in a large saucepan and add the
. Cook until onion softened and fragrant.
Stir through the
and bring to the boil. Reduce heat to a simmer and cook for 10 minutes or until sweet potato becoming tender.
1/4 cup water
. Cook for a further 15 minutes until quinoa fluffy and sweet potato cooked through.
Mix through the
, and serve once warmed through.
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Plus, discover why sweet potato really is an incredible addition to your diet: http://healthyhints.com.au/sweet-potatoes-a-complete-guide/
Enjoy more cheap, healthy, vegan recipes from www.skatingtomato.com :)
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