Write for Us
Mango, Sweet Potato & Tomato Curry
One of the more
in our repertoire, all these flavours surprisingly combine beautifully, and provide you with a
, your eyes, skins, hair and nails will thank you for such a rich dish - as will your tastebuds!
Due to the
fibre packed quinoa
, you won’t need to serve this curry with any rice or naan, simply enjoy as is.
1/2 cup quinoa
1 tablespoon olive oil
1 brown onion, finely sliced
1 teaspoon ground turmeric
1 tablespoon curry powder
2 teaspoon garlic, chopped
400g can chopped tomatoes
150ml can lite coconut milk
200g sweet potato, cubed
350g mango, cubed
in a large saucepan and add the
. Cook until onion softened and fragrant.
Stir through the
and bring to the boil. Reduce heat to a simmer and cook for 10 minutes or until sweet potato becoming tender.
1/4 cup water
. Cook for a further 15 minutes until quinoa fluffy and sweet potato cooked through.
Mix through the
, and serve once warmed through.
Cheesy quinoa rissoles
7 reasons to eat quinoa
Delicious quinoa and banana porridge
I like this Article
More Articles by
Quick Tip #116: Legendary Lucuma!
Known as ‘Inca’s Gold’, the Peruvian **lucuma** fruit is the latest **superfood** being introduced a...
Quick Tip #142: Turn dissatisfaction into drive
As undesirable feeling **disappointed** or **dissatisfied** may be, when pulled into perspective, th...
Maple Roasted Carrot Salad
There's something so **delightful** about a **vibrant** and **colourful** salad
Olives: A complete guide
**Olives**, with their **salty** tang and **firm** texture, tend to be a food you either **love** or...
Quick Tip #137: Sock mop!
Have a pair of **socks** that have lost their **elastic** or their **appeal**? Put them to good use ...
My microwave-free month
I moved into an **new flat** recently, and not having a **microwave** with me, thought it would be a...
view all articles by skating tomato
My Google Plus Profile
Submit a Comment
Plus, discover why sweet potato really is an incredible addition to your diet: http://healthyhints.com.au/sweet-potatoes-a-complete-guide/
Enjoy more cheap, healthy, vegan recipes from www.skatingtomato.com :)
Pineapple - the berry with amazing health benefits
Pineapples are a sweet tropical fruit that are full of surprising health benefits
Four hobbies that reduce stress
Everyone has some stress in their lives and sometimes %%a degree%% of stress isn't a bad thing
Here's when to get a personal trainer and why
Getting a personal trainer may have been looming in the back of your mind for weeks or longer, but y...
This apricot chicken is a simple and tasty meal
Gluten free muesli (low FODMAP)
This is the best gluten free muesli that I have ever made
Pine lime mocktail
This is a quick, refreshing and delicious tasting healthy mocktail
Grief - one artist’s depiction
Anyone who has lost a loved one knows the physical impact and often debilitating way grief can impac...
Pumpkin and rice bread
This delicious bread is made with pumpkin and white rice flour
1 ingredient label glue removal from jars
I love recycling jars but the sticky glue from the label drives me crazy
Amazing clean vegan mac and cheese
This recipe is so easy and most of the ingredients you will find in your cupboard
Natural Cures & Prevention
Exercise & Fitness
Self Help & Improvement
Complementary and Alternative Medicines
Natural Weight Loss
Pregnancy and Birth
Personal Journey Stories
Quick Tips for an Awesome Pregnancy and Birth
Work Life Balance
Books We Love
Featured on Other Hubs
Homemade Peanut Butter Cups - 3 Ingredients
Gluten Free and Refined Sugar Free Apple Cake
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226.
Receive our most popular health and wellbeing articles via email - subscribe on a daily or weekly basis.
no thanks, take me to the website