Write for Us
is a relatively
fruit but provides many wonderful nutrients such as
(an essential vitamin required during pregnancy).
I like to throw a few cuts of the
in as well - it is great for your own and gives it a delightful
1 mango, cubed, frozen
1 cup oat milk
2 tablespoons oats
together in a blender. Blitz until a smooth but thick consistency.
Homemade creamy mango popsicles
Low fat mango and banana smoothie
I like this Article
More Articles by
**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
Quick Tip #91: Vegan iron sources
**Iron** is an essential nutrient largely responsible for the **transportation of oxygen in the bloo...
Quick Tip #94: Get stuck in!
In our Western culture, **chopsticks** may not be a favoured cutlery item, but these two skinny stic...
Quick Tip #96: Soy many options!
**Soy sauce** has become such a common addition to Western cuisine, most people would be familiar wi...
Quick Tip #126: Benefits of a full freezer
It may seem like a **no-brainer**; having a **full freezer** means **quick and easy** meals, **longe...
Peanut Butter Stir-Fry
**Peanut butter** rocks a stir-fry by endowing the dish with a **satay-esque** flavour
view all articles by skating tomato
on Other Hubs
Hazelnut & Cacao Bliss Balls
Ayurvedic Mung Bean Soup
Black Bean Brownie Smoothie
Asparagus & Barley Salad
My Google Plus Profile
Submit a Comment
Pear and oat muffins
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet
5 ways to be kind to your skin
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
Proactive Health #3 Switch up your diet and reduce fatigue
The type and quality of food we eat impacts our not just our health but our fatigue levels
Healthy cheats banana bread
I love making banana bread and finding ways involve the kids in the kitchen too
How to make spinach raita
People all around the world know how beneficial spinach can be
Proactive Health #2 Kick start and energise your body with breakfast. Why it matters.
Kick start the procrastinator in you with this one quick morning tip
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
How to revive a whole head of celery
Celery is a delicious crunchy vegetable that is unappetising when limp
Exfoliation facts and tips
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
Having trouble sleeping? Try a weighted blanket
Canít sleep? You are not alone
Natural Cures & Prevention
Self Help & Improvement
Exercise & Fitness
Complementary and Alternative Medicines
Natural Weight Loss
Pregnancy and Birth
Personal Journey Stories
Quick Tips for an Awesome Pregnancy and Birth
Work Life Balance
Books We Love