Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Maple Roasted Carrot Salad

by skating tomato (follow)
www.skatingtomato.com
Healthy Recipes (294)      Vegan (122)     
There's something so delightful about a vibrant and colourful salad. The purples, greens and oranges of this dish make it look far more impressive than it actually is to make (my kinda recipe!), and can be served as an attractive main meal or flavoursome side.

Pearl barley is a deliciously chewy grain that is super, super cheap to buy, and pairs perfectly with the soft crunch of the carrots and pine nuts.

Ideal for when you need something light and zesty!



Bowls 2
Minutes 30

Ingredients
1/2 cup pearl barley
150g carrots, cut into matchsticks
1 red onion, cut into thin wedges
1 tablespoon olive oil
1 teaspoon ground cumin
1 tablespoon pine nuts
2 teaspoons maple syrup
1 tablespoon lemon juice
1/4 bunch parsley, finely chopped

Method
Preheat oven to 180C.

In a medium saucepan, place the barley and 1 cup water, bringing to a boil over a high heat. Reduce to a simmer and leave until just tender. Drain and rinse with cold water.



Meanwhile spread the carrots and onion across a lined baking tray and drizzle with olive oil, cumin, pine nuts and maple syrup. Roast for 20 minutes or until browned and cooked through.



Stir lemon juice and parsley through the barley, and then toss through the carrot and onion mixture before serving.



Related
Carrots: a complete guide
Asparagus & Barley Salad

#Healthy Recipes
#Vegan
I like this Article - 8
[ print friendly ]
More Articles by skating tomato
Making a **difference** on a global scale often feels overwhelming, if not impossible
3 likes
Having trouble making your **well intended resolutions stick**? There are a number of things you...
4 likes
A unique food in its source of **meat, juice, milk and oil** all in one, **coconuts** have played an...
7 likes
Keep this in mind when you're next **road tripping** around the great Australian outback! Wh...
4 likes
**Tempeh**, the relatively unknown cousin to **tofu**, is a nutty cake of **fermented soybeans** wit...
4 likes
As a follow on from our last article, ****, we've hand-picked the top suggestions on how to incorpor...
6 likes
view all articles by skating tomato
Articles by skating tomato on Other Hubs
My Google Plus Profile
ID: 46906
[ Submit a Comment ]
Did you know there is over 100 different types of carrot? http://healthyhints.com.au/carrots-a-complete-guide/
Trending Articles
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
5 likes
Did you know that 90% of the most common form of cervical cancer can be prevented through regular ce...
5 likes
Probiotics are the “good” microorganisms beneficial to our body that can be consumed through ferment...
5 likes
Measuring your waist is a quick, simple and powerful tool that you can do at home to help understand...
5 likes
Take control of your own health, to be the best and healthiest version of you in the new **Proactive...
9 likes
You planned on eating a few chips and now the entire bag is empty
4 likes
Categories
Nutrition (268)
Vegan (122)
Skin Care (100)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version