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Eight Principles of Yoga
The science of yoga dates back 5000 years B
Breathe well to live well
In today's fast paced life, people have forgotten the most basic activity of life - breathing! No wo...
The power of compassion
Most of us learn from a very young age that kindness is a wonderful virtue
Gayatri mantra- the Universal Prayer
Recently I read an article which mentioned Gayatri mantra cds were amongst the highest selling in th...
Meditation techniques for children
Meditation is great for quieting the mind and relaxing the body
Feeling stressed? Simple tips to relax and feel better
In our fast-paced modern world, being busy is the "new normal", and it can be very easy for us to fe...
Metta (meaning loving kindness), is a type of meditation with the goal to increase our compassion fo...
An environmental mindfulness meditation experience
The benefits of meditation and mindfulness are well documented, as are the positive emotions associa...
Meditation tips for beginners
To many, meditation conjures up images of Buddhist robes, Tibetan singing bowls, incense, candles an...
Best meditation apps
While actually an ancient technique, **meditation** has become more relevant in today’s society than...
How to Meditate for Better Health
Meditating for health As a yoga teacher, many people ask me what the benefits of meditation a...
Happiness Tip #7: Mindfulness
One cannot explore the nature and cultivation of happiness without encountering mindfulness, a term ...
Yoga nidra translates as yogic sleep
Autogenic training - ten minutes to profound relaxation
Ironically, relaxation and stress management are areas we are often too busy to address
Essential oils to enhance yoga meditation
can calm and align the mind, body, and spirit
Gravity flotation pods: Fad or fab
They're just starting to pop up all over in not just Australia, but around the globe
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