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Meditation

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I stumbled upon meditation when a friend dragged me to a crystal bowl performance
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Yoga nidra translates as yogic sleep
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While actually an ancient technique, **meditation** has become more relevant in today’s society th...
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They're just starting to pop up all over in not just Australia, but around the globe
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can calm and align the mind, body, and spirit
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To many, meditation conjures up images of Buddhist robes, Tibetan singing bowls, incense, candles an...
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Metta (meaning loving kindness), is a type of meditation with the goal to increase our compassion fo...
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In our fast-paced modern world, being busy is the "new normal", and it can be very easy for us to fe...
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The benefits of meditation and mindfulness are well documented, as are the positive emotions associa...
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Most of us learn from a very young age that kindness is a wonderful virtue
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One cannot explore the nature and cultivation of happiness without encountering mindfulness, a term ...
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Ironically, relaxation and stress management are areas we are often too busy to address
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Meditation is great for quieting the mind and relaxing the body
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In today's fast paced life, people have forgotten the most basic activity of life - breathing! No wo...
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Recently I read an article which mentioned Gayatri mantra cds were amongst the highest selling in th...
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The science of yoga dates back 5000 years B
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Meditating for health As a yoga teacher, many people ask me what the benefits of meditation a...
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