Home    Subscribe    FAQ    Contact    Login

Millet Patties

by Lucy (follow)
Turn off the TV and tune into your own imagination. Enjoy each moment, allowing your creativity to unfold in the kitchen, craft space or in nature.
Healthy Recipes (228)      Gluten Free (82)     
Millet is a staple food throughout much of Africa and Asia and it is very high in nutrients - the trick is knowing how to prepare it. Millet is the perfect grain for gluten free diets, and these patties are a delicious and healthy way to present it too.



millet patties, millet recipe
Millet Patties


Ingredients:

1/2 cup millet
2 cups water
6 mushrooms
1 zucchini
2 tablespoons chopped parsley
1 onion
1/2 cup plain flour
2 eggs
1/2 teaspoon turmeric
1/2 teaspoon cumin powder
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons coconut oil



millet patties, millet recipe
Uncooked millet


Method:

Rinse the millet and boil it in the water - using the absorption method. Allow the cooked millet to cool. It should look "fluffy" similar to cooked rice.



millet patties, millet recipe
Millet Patty ingredients


Chop and fry the onion, zucchini and mushrooms.



millet patties, millet recipe
Cook the millet


Mix together the spices, chopped parsley, and eggs with the millet, fried onions, zucchini and mushrooms mixture.

Form the millet mixture into balls and fry them in the coconut oil, until golden on each side (about 3 -5 minutes).



millet patties, millet recipe
Fry the patties


Serve with a simple mayonnaise dressing, a cherry tomato, and a fresh garden salad. Enjoy.

Categories
#Healthy Recipes
#Gluten Free
I like this Article - 8
[ print friendly ]
More Articles by Lucy
After a long day standing or walking about town, your feet deserve a revitalising and nourishing rub...
14 likes
This is a fun (and convenient) way to present dessert, especially if you are at a barbecue, outd...
8 likes
During the warmer months, it is so refreshing to sip on a herbal tea that is cleansing and soothing ...
12 likes
If you suffer from sinusitis, hayfever or other sinus related issues, then a gentle cleanse with a n...
17 likes
Try these protein packed, healthy, and tasty breakfast or brunch treats
7 likes
This warm dessert treat combines warming chai spices with tapioca to make an unusual and healthy...
10 likes
view all articles by Lucy
Articles by Lucy on Other Hubs
You can decorate your home for Easter without spending a fortune, with these simple rabbits made fro...
15 likes
Have you got a growing collection of those little fishy shaped, soy sauce bottles that come with you...
16 likes
ID: 28719
[ Submit a Comment ]
Trending Articles
This recipe might be the easiest one you will try; it comes together in under 20 minutes and is hear...
8 likes
I love my coffee; maybe too much! And it's hard to drink a cup of coffee without having some treat t...
7 likes
Our hands are not only an important tool, helping us to communicate, express ourselves and connect w...
7 likes
It's true, everyone has a recipe for **vegan peanut butter cups** these days, so why try **ours**? ...
7 likes
We all know the benefits of a good remedial massage
7 likes
This **Ayurvedic** dish is both **detoxing** and **revitalising**, making you feel both **warmed** a...
5 likes
These pancakes are a great reason to wake up for breakfast, don't you think? **Ingredients** ...
5 likes
Super **simple** but incredibly **delicious** and **filling**
5 likes
Australia has one of the world’s most enviable health systems, and the majority of us have regular a...
4 likes
Almonds are rich in protein and fibre; when applied on skin they can bring amazing results by making...
4 likes
Categories
Nutrition (223)
Vegan (101)
Lists (58)
How To (58)
Hygiene (35)
Yoga (21)
Featured on Other Hubs
 
Copyright 2012,2013,2014,2015,2016 On Topic Media PTY LTD. ABN 18113479226. mobile version