Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Millet Patties

by Lucy (follow)
Turn off the TV and tune into your own imagination. Enjoy each moment, allowing your creativity to unfold in the kitchen, craft space or in nature.
Healthy Recipes (183)      Gluten Free (68)     
Millet is a staple food throughout much of Africa and Asia and it is very high in nutrients - the trick is knowing how to prepare it. Millet is the perfect grain for gluten free diets, and these patties are a delicious and healthy way to present it too.



millet patties, millet recipe
Millet Patties


Ingredients:

1/2 cup millet
2 cups water
6 mushrooms
1 zucchini
2 tablespoons chopped parsley
1 onion
1/2 cup plain flour
2 eggs
1/2 teaspoon turmeric
1/2 teaspoon cumin powder
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons coconut oil



millet patties, millet recipe
Uncooked millet


Method:

Rinse the millet and boil it in the water - using the absorption method. Allow the cooked millet to cool. It should look "fluffy" similar to cooked rice.



millet patties, millet recipe
Millet Patty ingredients


Chop and fry the onion, zucchini and mushrooms.



millet patties, millet recipe
Cook the millet


Mix together the spices, chopped parsley, and eggs with the millet, fried onions, zucchini and mushrooms mixture.

Form the millet mixture into balls and fry them in the coconut oil, until golden on each side (about 3 -5 minutes).



millet patties, millet recipe
Fry the patties


Serve with a simple mayonnaise dressing, a cherry tomato, and a fresh garden salad. Enjoy.

Categories
#Healthy Recipes
#Gluten Free
I like this Article - 8
[ print friendly ]
More Articles by Lucy
This summer season, you can't go past this icy treat that's really yummy and super good for you
11 likes
This is a great way to get children to relax and have some nourishing 'down time'
13 likes
During winter, children are especially susceptible to coughs and colds, so this year we decided to m...
15 likes
Comfrey (Symphytum officinale) is a very easy plant to grow, and having some fresh leaves on han...
11 likes
It will not be difficult to tempt your vegetarian friends with these impressive treats
3 likes
This is a fun (and convenient) way to present dessert, especially if you are at a barbecue, outd...
8 likes
view all articles by Lucy
Articles by Lucy on Other Hubs
We were pruning the trees in the garden and the kids began creating teepees out of the sticks, so we...
13 likes
If you want to brighten up a child's room, then maybe this felt frog could be the answer
12 likes
These simple yet effective glow in the dark eyes are made from recycled toilet rolls and glow sticks...
8 likes
ID: 28719
[ Submit a Comment ]
Featured Articles
Pokemon Go is the current craze and not just with children and teenagers
7 likes
Trending Articles
The biggest issue most office workers experience is the pain and tension in their neck, upper back, ...
11 likes
**Chickpeas** work wonderfully in a **dhal** - giving the meal a genuine **substance** as well as so...
9 likes
It is that time of the year, when everyone around is either sniffing, sneezing or coughing
9 likes
While actually an ancient technique, **meditation** has become more relevant in today’s society than...
8 likes
A unique food in its source of **meat, juice, milk and oil** all in one, **coconuts** have played an...
7 likes
Pokemon Go is the current craze and not just with children and teenagers
7 likes
For a **warming** and **restorative** morning meal you can't go past this Cinnamon Spiced Pear Porri...
7 likes
This is a great 5 minutes vegetarian kale & basil pesto
6 likes
**Cellulite** is an unfortunate byproduct of our modern lifestyles that many people have to face
5 likes
While typically dismissed as child's play, there is something **immensely appealing** about a **choc...
5 likes
Categories
Nutrition (204)
Vegan (68)
How To (54)
Lists (48)
Hygiene (33)
Yoga (19)
Trending on Other Hubs
While fashion is a language that traverses the world, some cities are renowned for their distinc...
5 likes
 
Copyright 2012,2013,2014,2015,2016 On Topic Media PTY LTD. ABN 18113479226. mobile version