Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Moroccan Chickpea Stew

by Beat The Treats (follow)
Sharon Selby is a certified Integrative Nutrition Health Coach
Healthy Recipes (294)      Vegan (122)      Gluten Free (116)     
This is a delicious budget friendly family dinner thatís packed full of goodness. Itís so forgiving and easy to do you canít go wrong. Plus a one-pot meal makes this a favorite with whoever ends up doing the washing.

As we are a dairy free household, chickpeas are great as they are brilliant for bone health. Being rich in manganese, they help build bone structure. They also contain bone-healthy minerals including calcium, phosphorus and magnesium. Furthermore they are a great source of fibre. If I use canned beans I always go for organic and BPA free tins to reduce toxins.

This dish is full of goodness and includes loads of fresh ingredients including tomatoes, onions, garlic, capsicum and spinach. Jazzed up with Moroccan herbs and stock to pack in some great flavor.

Preparation time 15 minutes
Cook time 45 minutes
Serves 4

1 onion roughly chopped
6 cloves of garlic roughly chopped
5 tomatoes roughly chopped (or replace with 1 tin)
1 red pepper chopped

1 heaped teaspoon of sweet paprika
1 teaspoon cinnamon
1 teaspoon cumin
Pinch of cayenne pepper

3 cans of chickpeas (rinsed and drained well)
1 cup of vegetable stock
1 teaspoon of brown sugar (optional)
Seasoning to taste
Oil for sautťing
120g (one bag) of fresh baby spinach washed

Heat oil in a large pot over medium heat.
Add onion and garlic and saute until they begin to turn translucent (about 3 minutes)

Add all four spices and mix into the onion and garlic for a further minute or two.

Add chopped tomatoes, pepper, chickpeas, broth, sugar and seasoning. Stir well.

Chickpeas should be just covered with liquid. If not add more broth or water so they are just covered.
Bring to a simmer, then lower heat and gently simmer for about 45 minutes.
Remove from the heat and use a hand held blender or potato masher and mash up in the pot to the desired consistency.
Stir in the fresh spinach and let it wilt away in the soup.

Serve with a drizzle of extra virgin olive oil.

#Healthy Recipes
#Gluten Free
I like this Article - 19
[ print friendly ]
More Articles by Beat The Treats
Nut milks are so easy, convenient and fast to make, plus they're free of any chemical nasties
These beautiful muffins are perfect for school lunch boxes as they are nut-free
This loaf of goodness is a perfect gluten-free replacement for any traditional bread lover
This bolognaise sauce is a perfect example of how you can still enjoy one of lifeís best comfort foo...
view all articles by Beat The Treats
Articles by Beat The Treats on Other Hubs
This recipe has given the original almond biscuit, usually made with butter and sugar, a health make...
I have spent about a year perfecting this recipe, each time improving the texture, the flavour and a...
My Google Plus Profile
ID: 31485
[ Submit a Comment ]
Yum! This was delicious, thanks Sharon!
Im so pleased to hear it. Thank you so much for letting me know :)
Trending Articles
I love hard boiled eggs but become frustrated when I peel them and the whites come off with the shel...
Roast the pumpkin and give new life to this family favourite! Roasting caramelises the pumpkin and ...
This effective combination leaves my skin feeling cool, hydrated, smooth and refreshed
When using this scrub in the shower, my skin feels smooth and hydrated
Most of us are aware of the good effects that come after visiting a gym including losing weight, str...
It can be hard to start a new fitness regime and many people are put off because they think getting ...
by Jay
There are varying opinions on whether a daytime nap is good for you or not
According to modern day science, zero calorie food means that the amount of energy spent in digestin...
by BK
This easy to make, healthy casserole is a family favourite with tender beef and vegetables
This natural haircare recipe is quick and easy to make, inexpensive, alcohol-free and gives my curls...
Nutrition (266)
Vegan (122)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version