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Five strength-training exercises you can do without a gym
Travelling can be a tax on personal fitness, as we generally consume more alcohol, eat more food and...
by
Jessica D
26 likes
Help the poor help themselves - an innovative alternative to donating money
Australians are typically very generous when it comes to donating to charitable causes, despite the ...
by
Clare Deville
23 likes
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How to Cultivate an Attitude of Gratitude
Being grateful for what we have in life is a cornerstone of health and wellbeing
by
Clare Deville
20 likes
My journey into the health benefits of the 5/2 diet
This diet involves calorie restriction for two days a week, and then normal eating on the other five...
by
Finy
15 likes
Breathe well to live well
In today's fast paced life, people have forgotten the most basic activity of life - breathing! No wo...
by
Smita
15 likes
My health and fitness journey begins - Jetts 8 Week Challenge - week 1
Okay, so I’m about to turn 50, am dreadfully overweight and eating all the wrong foods
by
Fiona G Davy
14 likes
Weighing in on weight loss
Isn't it about time we stopped beating ourselves up about the eternal struggle with our weight? ...
by
Colleen P Moyne (Colmo)
14 likes
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Kick food cravings to the curb
Food cravings can be a major challenge for anyone attempting a diet overhaul, with chips, coffee and...
by
Jessica D
14 likes
Organise Your Life - it's Easy When You Know How!
Some people come by it naturally
by
sharo
14 likes
Improve Your Outlook on Life - Set Some Goals!
Do you feel sometimes like you are just working to pay bills, that there really isn't any purpose to...
by
sharo
13 likes
A health challenge that will rock you for a day
This post is presented to you and everyone on HealthyHints as a challenge
by
RevivingTraditions
12 likes
Spring activites to make you healthier
The sun is shining, the temperature is making the outdoors more comfortable, the birds are singing, ...
by
Wendy Martin
11 likes
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Spring Clean Your Life!
Every spring in my mother's house it was tradition to clean out all the dust and dirt, spruce things...
by
sharo
11 likes
Quick Tip #68: The best way to start your day
Looking for a way to start your day on a positive, joyful and energetic note? You can wake your whol...
by
Clare Deville
11 likes
Here's when to get a personal trainer and why
Getting a personal trainer may have been looming in the back of your mind for weeks or longer, but y...
by
archi
10 likes
Procrastinating? Try this one tip to get unstuck.
We all occasionally put off doing some things
by
Naomi
10 likes
Get some good stress in your life
Just as we need to control the amount of bad stress in our lives, we should also try to increase...
by
Colleen P Moyne (Colmo)
9 likes
Me Time Moments
No one likes a down daddy, manic mummy, or scary sibling, so consider taking a few moments to a whol...
by
Jamie0liversgirl
9 likes
Solving the exercise dilemma
Exercise is a huge part of feeling healthy because, among other things, it’s how our body releases...
by
Colleen P Moyne (Colmo)
9 likes
Personal trainer stacks on fat to show us how to lose it
Back in July 2013 I was flicking through the TV channels working out my bicep when I came across a v...
by
Selina M S
9 likes
The art of putting on your oxygen mask first - simple tips for self care
Do you prioritise self care or does it get pushed aside? On a piece of paper make two columns, ...
by
Naomi
9 likes
Having trouble achieving your goals - try this reset
It is never too late to reset your goals if you are stuck or having trouble achieving them
by
Naomi
8 likes
Top Ten Tips for a Healthier Feel Good Christmas
Over the years the festive season has gotten a bit of a bad reputation as the time for over indulgen...
by
helenonthesofa
8 likes
6 minutes motivational clip to kick start your day
Motivational clips and inspirational quotes are a great way to reduce depression, anxiety and help y...
by
Naomi
8 likes
Overcoming your Fears
%%'The only thing we have to fear is fear itself'%%
by
Justine Crowley
8 likes
The TED Talks
The TED Talks could be that thing you have been looking for
by
sharo
8 likes
Celebrity role models to inspire positive self-esteem
2013 saw a number of Hollywood’s leading ladies speak out against unrealistic portrayals of women ...
by
Jessica D
8 likes
The Power of Affirmations
Affirmations are about re-training your mind to think differently
by
Jade Nichols
8 likes
Happiness Tip #5: Happy foods
A diet consisting largely of junk foods can cause one to be moody and irritable, and conversely, the...
by
Clare Deville
8 likes
5 steps to a stress-free lifestyle
Nowadays, with the acceleration of modernity in our society, we face lots of constraints or have hig...
by
Alia T
8 likes
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