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Travelling can be a tax on personal fitness, as we generally consume more alcohol, eat more food and...
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Australians are typically very generous when it comes to donating to charitable causes, despite the ...
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Being grateful for what we have in life is a cornerstone of health and wellbeing
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This diet involves calorie restriction for two days a week, and then normal eating on the other five...
by Finy
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In today's fast paced life, people have forgotten the most basic activity of life - breathing! No wo...
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Isn't it about time we stopped beating ourselves up about the eternal struggle with our weight? ...
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Food cravings can be a major challenge for anyone attempting a diet overhaul, with chips, coffee and...
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Some people come by it naturally
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Okay, so Iím about to turn 50, am dreadfully overweight and eating all the wrong foods
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Do you feel sometimes like you are just working to pay bills, that there really isn't any purpose to...
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This post is presented to you and everyone on HealthyHints as a challenge
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Every spring in my mother's house it was tradition to clean out all the dust and dirt, spruce things...
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Looking for a way to start your day on a positive, joyful and energetic note? You can wake your whol...
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The sun is shining, the temperature is making the outdoors more comfortable, the birds are singing, ...
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No one likes a down daddy, manic mummy, or scary sibling, so consider taking a few moments to a whol...
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Exercise is a huge part of feeling healthy because, among other things, itís how our body releases e...
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Back in July 2013 I was flicking through the TV channels working out my bicep when I came across a v...
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Just as we need to control the amount of bad stress in our lives, we should also try to increase...
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%%'The only thing we have to fear is fear itself'%%
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The TED Talks could be that thing you have been looking for
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2013 saw a number of Hollywoodís leading ladies speak out against unrealistic portrayals of women in...
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Affirmations are about re-training your mind to think differently
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A diet consisting largely of junk foods can cause one to be moody and irritable, and conversely, the...
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Nowadays, with the acceleration of modernity in our society, we face lots of constraints or have hig...
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Itís imperative that we do whatever we can to maintain our physical, mental and emotional health, ye...
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Over the years the festive season has gotten a bit of a bad reputation as the time for over indulgen...
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With Christmas wrapped for another season, the thoughts of many Australians now turn to the New Year...
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It seems that all the self help movements of the past few decades have placed great reliance in the ...
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As undesirable feeling **disappointed** or **dissatisfied** may be, when pulled into perspective, th...
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